Meredith Luttrell (She/Her)
Counselor/Therapist, LPC, LCPC, Clinical Supervisor
In-Person in Arlington, VA 22209
Online in Maryland, Virginia, Washington, D.C.
I believe that real change begins the moment someone feels truly seen — not managed, not minimized, but genuinely understood. My approach is collaborative and deeply human. I bring both clinical precision and warmth to every session, because I think the best therapy holds space for both the hard truths and the hope that something different is possible.
When you work with me, I want you to feel accepted exactly as you are — not as a diagnosis, not as a set of symptoms, but as a whole person navigating something really difficult. My clients often describe feeling like they can finally exhale — like they've found a space where nothing they say will be met with judgment, and where someone is genuinely in their corner. I work hard to understand not just what you're going through, but what makes you you.
And while I hold space for wherever you are right now, I also hold hope — sometimes on your behalf, before you're able to hold it yourself. I believe every person who walks through my door is deserving of healing, connection, and a life that feels livable. My job is to help you believe that too, and to walk alongside you as you build it.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Young Adult
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Approach Description: My approach is rooted in the belief that lasting change happens within a relationship built on trust, safety, and genuine connection. I draw on a range of evidence-based modalities — including DBT, RO DBT, EFT, and CBT — not as rigid frameworks, but as tools I tailor to fit each person's unique needs and goals. I work collaboratively, following your lead while also offering direction when it's helpful. Above all, I aim to create a space where you feel neither judged nor rushed — just met, exactly where you are, with the full belief that where you are right now is not where you have to stay.
Fees & Insurance
Fees
- Average Session Fee 185-265
- Affordable sliding scale therapy: apply if you may be eligible.
- We are out of network by choice because we believe that effective therapy takes time, privacy, and the freedom to do the work that actually matters. We know that these benefits can also make paying for care more costly, and so we do work with clients to make receiving care more doable for them.
- Out of Network
Education & Credentials
Meredith Luttrell LPC, LCPC, Clinical Supervisor
- Female
- License # 0701007010, LC3920, PRC200002375
- Licensed in VA, MD, DC
- Practicing Since 2009
Education: I received my Master of Arts in Mental Health Counseling Psychology at Boston College in 2008, and I completed a double major and received a Bachelor of Science in Psychology, and a Bachelor of Arts in Human Development in 2006 (Go Hokies!)
Meredith Luttrell Practice Details
Therapy Sessions
- Available In-Person in Arlington, VA 22209
- Available Online for residents of Maryland, Virginia, Washington, D.C.
- Online Therapy Details: We use Simple Practice and/or zoom for our secure video sessions
Balanceworks Counseling Services is a group practice of therapists and a registered dietitian united by a shared belief: that every person who walks through our doors — or logs on to a session — deserves to feel accepted, understood, and genuinely supported. We offer individual therapy, couples therapy, group therapy, and nutrition counseling, bringing together a collaborative team of clinicians who are passionate about providing whole-person, integrated care.
What sets Balanceworks apart is not just what we treat, but how we treat. Our providers share a deep commitment to trauma-informed, evidence-based practice — and to the kind of therapeutic relationship that makes real change possible. We believe that the fit between a client and their provider matters enormously, and we take care to help every person find the right match within our practice. Healing isn't one-size-fits-all, and neither is our team.
We are also a practice that believes in growing alongside our clients. Our clinicians are committed to ongoing continuing education, staying current with emerging research, and pursuing advanced training so that the care we offer reflects the best of what the field has to offer. We hold ourselves to a high standard — not because we're perfect, but because our clients deserve providers who are always striving to show up better.
Whether you're navigating an eating disorder, working through the weight of past trauma, or trying to find your way back to the person you love, we believe that a more balanced life is within reach — and we'd be honored to be part of your journey. Learn more about our team at www.balanceworkscounseling.com.