Michelle Witte (She/Her)
Registered Psychotherapist, Registered Psychotherapist
In-Person in Orangeville, ON L9W 1E1
Online in
Ontario
I offer practical, evidence-based CBT in a collaborative, caring setting. I also have ADHD, so I understand the daily realities, strengths, and challenges it brings. This lived experience helps me tailor strategies to fit your life. If you’re seeking approachable support you can actually use, I’d love to connect—reach out to start a conversation today.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: LGBTQ+, Men, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I bring a client-led, non-judgmental approach to therapy, guided by compassion and respect for your unique story. My goal is for you to learn to love yourself—stripping away self-criticism and replacing it with understanding and kindness.
Key features:
- Client-led: You set the pace, priorities, and goals. I follow your lead, asking thoughtful questions and offering gentle guidance to support your choices.
- Non-judgment and compassion: I create a safe space where you can explore feelings and experiences without fear of judgment, while receiving caring, validating feedback.
- Practical, real-life strategies: Instead of abstract concepts, we focus on strategies you can use in daily life—tools that fit your routines and values.
- Real-life activation homework: Expect practical assignments that integrate into your everyday moments. These are designed to reinforce learning in the places you actually live and work, not just on paper.
- Evidence-based foundation: My work is grounded in CBT principles, adapted to be neuroaffirming and aligned with your strengths and challenges.
If you’re looking for therapy that centers you, offers compassionate guidance, and provides clear, doable steps to help you love yourself more, I’d be glad to talk with you. Reach out to start a conversation.
Fees & Insurance
Fees
- Average Session Fee $130
- Accepts Insurance
- Sunlife
Education & Credentials
Michelle Witte Registered Psychotherapist
- Female
- License # CRPO 007788
- Licensed in ON
- Practicing Since 2019
Education: I hold a B.A. in Psychology and a Master’s in Counseling, and I am certified with the Academy of Cognitive Therapy.
Michelle Witte Practice Details
Therapy Sessions
- Available In-Person in Orangeville, ON L9W 1E1
- Available Online for residents of Ontario
- Online Therapy Details: Jane app
At my therapy practice, you’ll find a practical, down-to-earth approach grounded in evidence-based CBT techniques. I’m committed to offering strategies you can actually use in daily life—tools you can implement right away to ease worries, improve mood, and navigate everyday challenges with more confidence.
I also emphasize neuroaffirming strategies, which means I help you reframe negative self-talk with compassion and accuracy. We’ll honour how your brain works, recognizing its unique strengths and the common patterns that show up, so you can treat yourself with the same kindness you’d offer a friend.
What sets this space apart is the combination of warmth, collaboration, and real-world relevance. I work with you, not just your symptoms, tailoring techniques to fit your routines, values, and goals. If you’re seeking a nurturing, practical place to grow—where your everyday life is the focus and you’re met with understanding and practical support—let’s start a conversation. Reach out to schedule a first session and take the next step toward clearer thinking and kinder self-talk.