In-Person in Colorado Springs, CO 80918
Online in Colorado
Mindful Connections strives to provide access to mental health services for the "whole family." Through provision of services by competent providers with a variety of their own professional backgrounds and specialties, we hope to be a one stop service provider, able to address the needs of individuals ages 6+, couples, and families who present with varying concerns ranging from life transitions to severe mental health concerns.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Mindful Connections offers a tailor-fit and collaborative approach to therapy. Our providers' expertise allows for concerns to be addressed through evidenced-based treatments implemented to reach the goals our clients have set for themselves. Constant and open communication about treatment direction is key in providing a safe and comfortable environment where clients can be active participants in their treatment.
Education & Credentials
Mindful Connections Mental Health MA, LMFT, PsyD, LP
- Female
- License # Psy.0004996
- Licensed in Co
- Practicing Since 2012
Education: All providers hold a minimum of a masters degree in counseling or a related field. Some of our providers are fully licensed to work in the state of Colorado, while others are working toward their licensure while under the supervision of a licensed provider.
Finances
Fees
- Average Session Fee 75.00 to 160.00
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale fees are available upon completion of application. Determinations are made on the bases of income and/or financial hardship. Contact us for an application. Sliding scales cannot be combined with insurance.
- Accepts Insurance
- Aetna, Cigna, United Healthcare, BCBS, cigna, Medicaid (CCHA)
Mindful Connections Mental Health Practice Details
Therapy Sessions
- Available In-Person in Colorado Springs, CO 80918
- Available Online for residents of Colorado
- Online Therapy Details: Telehealth is offered through our secure Portal
Mindful Connections was established in 2012 and employs up to 10 counselors at a time. Each qualified counselor brings a unique but cohesive approach to counseling to ensure our clients have access to the type of therapy approach they desire and so they can truly connect with their therapist and treatment to foster progress and symptom relief.
From the very first contact with our office, clients will receive individualized attention and guidance in determining the therapist that best fits their needs. We review client concerns, scheduling needs, and more to ensure a smooth transition into treatment and foster reduction in early treatment jitters.
Our providers offer individual, couples, and family counseling as well a support groups and workshops for concerns such as divorce, resiliency, and LGBTQ+ support.
Mindful Connections treats clients as young as 6 years old through play therapy and other interactive approaches, as well as cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, Solution focused, EMDR, and more!