Stress therapists in Colorado Springs, CO
Browse Stress therapists in Colorado Springs, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Adria Hagg
Licensed Clinical Social Worker, LCSW
We all have stress and sometimes stress management seems impossible due to life changes, lack of work life balance and various environmental challenges. Stress has many faces and evidenced based practices such as mindfulness can help relieve and manage stress in the moment while allowing us to move forward.
14 Years Experience
Online in Colorado Springs, CO (Online Only)
Stress
Individual and Couples Therapy
Psychologist, PhD
Stress is inevitable, suffering is options. Learn effective ways to manage the stress that life throws at you.
25 Years Experience
In-Person in Colorado Springs, CO 80903
Online in Colorado Springs, CO
Stress
Dr. Dana C. Avey
Marriage and Family Therapist, MS, MA, DBH, LMFT, BC-TMH, ADS, CRYT
Stress impacts us all. However, the ways in which we manage it are all so varied. Let's work together to identify your stressors and develop coping mechanisms designed specifically for you.
17 Years Experience
In-Person in Colorado Springs, CO 80906
Online in Colorado Springs, CO
Stress
Barbara Clark
Licensed Professional Counselor, MS, MS, LPCC, Brainspotting Certified
Chronic stress can affect your body, mood, and overall quality of life. I help clients identify sources of stress and develop practical ways to manage it more effectively. Therapy focuses on nervous system regulation, boundaries, and creating a more balanced daily life.
1 Years Experience
Online in Colorado Springs, CO (Online Only)
Stress
Jennifer Luttman
Licensed Professional Counselor, LPC, ACS
Stress is an inevitable part of the human experience. All of us, at one point or another, will experience stress related to our careers or personal life.
When the stress we face outstrips our ability to cope, however, is when stress begins to take its toll on our health and well-being.
Chronic exposure to unmanageable levels of stress, ultimately, can lead to illness and burnout, and ruin the quality of our lives.
Stress, simply put, are the physical and psychological reactions we face in response to negative or worrying events, also known as stressors. These stressors can come in countless forms, such as looming deadlines at work, relationship issues or illness.
Even smaller, daily annoyances, such as the traffic we endure on our daily commute, can build up over time and overtax our mind's ability to cope.
While small amounts of stress are normal and nothing to worry about, chronic exposure to stress interferes with our ability to cope. Often, those who experience excessive amounts of stress turn to poor coping skills, such as binge eating, smoking, and substance abuse, as a way to relieve their stress in the short-term.
These habits, however, often serve to contribute to stress over time, as they come with considerable health consequences. As stress is an unavoidable part of life, it is necessary to develop healthy coping strategies to deal with stress, and to recognize the signs of excessive stress.
12 Years Experience
In-Person in Colorado Springs, CO 80918
Online in Colorado Springs, CO
Stress
Dr. David I. Milner
Psychologist, Ph.D
Are you often overwhelmed by the stressful nature of your life- marriage, family. children, work?
43 Years Experience
Online in Colorado Springs, CO (Online Only)
Stress
Melissa Crisp
Licensed Clinical Social Worker, LCSW
I combine experiential and dynamic elements to heal emotional trauma. I help you access and transform stuck emotional patterns, and integrate positive experiences into your sense of yourself.
Together, we work to create a secure, empathic environment where you feel safe enough to explore your emotions. I work to create an attunement to your emotional state, allowing you to form a deep connection based on trust and support.
We work together to heal emotional wounds, including past experiences of trauma, anxiety, and depression.
28 Years Experience
In-Person in Colorado Springs, CO 80904
Online in Colorado Springs, CO
Stress
Elissa Chazdon
Counselor/Therapist, LMSW, LSW
Parenting stress builds quietly — the constant logistics, the emotional labor, the sense that you're always one step behind. My psychoeducational groups give parents and coparents practical tools to lower the daily chaos, communicate more effectively with kids and coparents alike, and reconnect with the parts of parenting that actually feel good, so you're managing your household instead of just surviving it.
2 Years Experience
Online in Colorado Springs, CO (Online Only)
Stress
Amanda Etienne
Psychologist, Psy.D
Chronic stress often gets treated as something to push through, especially for women who are used to being the reliable one. I help you understand what your stress response is actually doing, build real capacity instead of just white-knuckling it, and figure out what needs to change so this isn't just how you always feel.
3 Years Experience
Online in Colorado Springs, CO (Online Only)
Stress
Jamie Andersen, M.A., LMFT
Marriage and Family Therapist, Woodland Counseling
Life can be challenging and there are so many reasons people start feeling stressed. I will partner with you to alleviate your stress by making lifestyle changes, learning relaxation techniques and changing unhealthy thinking patterns. Our brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like stress at work, information overload, financial concerns and relationship issues, our survival reflexes can do more harm than good. In small doses, stress can help you perform under pressure and motivate you to do your best but chronic stress can wreak havoc on you physical and mental health. Our bodies were not designed to function in a chronic stress mode. If you frequently find yourself feeling frazzled and overwhelmed, I will partner with you to bring your nervous system back into balance. You can protect yourself and improve how you think and feel by adding calming and soothing routines into your life each day to decrease the symptoms of chronic stress and take steps to reduce its harmful effects. If you tend to get stressed out frequently—as many of us do in today’s demanding world—your body may be in a heightened state of stress most of the time. Chronic stress disrupts nearly every system in your body and can lead to serious health problems. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. It can even rewire the brain, leaving you more vulnerable to anxiety, depression, and other mental health problems. Health problems caused or exacerbated by stress include: Depression and Anxiety, pain of any kind, sleep problems, autoimmune diseases, digestive problems, skin conditions, such as eczema, heart disease, weight problems, reproductive issues and thinking and memory problems. I invite you to partner with me to utilize feeling stressed out as an opportunity to make healthy changes in your life and create an internal sense of peace.
26 Years Experience
Online in Colorado Springs, CO (Online Only)
Stress therapists in Colorado Springs, CO Statistics
Stress therapists in Colorado Springs, CO average 16 years of experience and charge around $197 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Person-Centered Therapy (Rogerian) (38%), and Acceptance & Commitment Therapy (ACT) (37%).
Average years in practice
16 Years Experience
Average cost per session
$197
Accept insurance
45%
Offer sliding scale
32%
Gender ID
| 71% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Psychodynamic Therapy |
| 27% | Emotionally Focused Therapy (EFT) |
| 27% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 50% | Senior |
| 40% | Teen |
| 16% | Children |
Client Focus
| 56% | Women |
| 38% | LGBTQ+ |
| 36% | Men |
| 25% | Military / Veterans |
| 21% | Christian |