Online in Multiple States
Arizona, Colorado, Connecticut, Florida
(Online Only)
Ugh... just ugh. Do you ever feel as if you're letting life pass you by? Like those around you seem to be living their best lives, but somehow you just can't get there (and predict yet another Netflix binge on the horizon as a flimsy attempt to bury those feelings)? I get it. Virtual counseling can be the perfect platform for us to connect and work on your goals in a convenient, safe space. We have the very real advantage of being able to meet up from day one in a place of ease, comfort and hope, whatever that may look like for you.
It is my belief that every human deserves to feel safe, cared for, and respected. It would be an honor to collaborate with you in doing my part in helping to make that happen. Will today be just another day, or will you choose to make it count and invest in your future self? Let's chat and see if we might be a good fit!
Client Focus
Session Format: Couple, Group, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Black / African American, Christian, LGBTQ+, Military / Veterans, Women clients.
Treatment Approach
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Fees & Insurance
Fees
- Average Session Fee 155-215
- Accepts Insurance
- Tricare (out of network), UHC, Oscar, Optum, Oxford, Cigna, Aetna, BCBS of Texas; will provide superbill for client to submit for OON. *Not all insurances apply to all states listed; please reach out for individual information!
Education & Credentials
mindful vision counseling LPC-S, ADHD-CCSP
- Female
- License # 364
- Licensed in FL
- Practicing Since 2020
mindful vision counseling Practice Details
Therapy Sessions
- Available Online for residents of Multiple States Arizona, Colorado, Connecticut, Florida
- Online Therapy Details: Mindful Vision Counseling is a group therapy practice, comprised of US military spouses and veterans licensed in Connecticut, Florida, Georgia, Hawaii, Illinois, Indiana, North Carolina, Wisconsin and Virginia (+ hopefully many other states in the future). We have the unique pleasure of offering almost "around the clock" counseling services, as our practitioners are stationed all over the world. Please feel free to check our clinicians out in order to see if we might be a good fit: https://www.mindfulvisioncounseling.com/ and reach out if you'd like further information.
Website: https://www.mindfulvisioncounseling.com/
and/or visit us on your favorite social media platform.