Online in Washington
(Online Only)
What makes my therapy approach meaningful is the blend of warmth, cultural awareness, and practical support I bring into every session. Clients often tell me they feel genuinely seen and understood, sometimes for the first time, because I take the time to learn their story, honor their lived experiences, and meet them where they are. I focus on helping people make real, lasting shifts in how they relate to themselves and the people they care about, without judgment or pressure. If you're feeling overwhelmed, disconnected, or unsure of your next step, reaching out is a powerful place to start. I’d be honored to support you in building clarity, confidence, and a stronger sense of emotional wellbeing.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Hindu, Hispanic / Latino, LGBTQ+, Men, Middle Eastern, Muslim, Native American, Persons with Disabilities, Sikh, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach is collaborative, grounded, and attuned to each person’s unique pace and needs. I blend evidence-based modalities—such as cognitive-behavioral strategies, mindfulness-based work, and relational therapies—to help clients better understand their patterns, regulate their emotions, and strengthen their relationships. Sessions often focus on increasing self-awareness, building healthier communication skills, and developing coping tools that clients can use outside the therapy room. I work to create a space that feels warm, straightforward, and nonjudgmental, where clients can explore both their struggles and their strengths. The goal is to support meaningful, sustainable change while helping people feel more connected, confident, and capable in their everyday lives.
Fees & Insurance
Fees
- Average Session Fee $195 - Individual, $215-$290 - Couples/Family Counseling
- Accepts Insurance
- I accept the following Insurances: Aetna, Premera, Lifewise, Cigna/Evernorth, First Choice Health/Kaiser PPO, UHC/Optum, Regence
Education & Credentials
Navjoat Kaur LSWAIC
- Female
- License # SC61592441
- Licensed in WA
- Practicing Since 2021
Navjoat Kaur Practice Details
Therapy Sessions
- Available Online for residents of Washington
- Online Therapy Details: I offer virtual sessions through TherapyNotes
My practice centers on helping individuals navigate the moments in life that feel overwhelming, confusing, or emotionally heavy. I work with people facing relationship strain, anxiety, life transitions, family conflict, identity exploration, burnout, and patterns that keep them feeling stuck. Sessions are warm, conversational, and grounded in evidence-based approaches that help clients understand their internal world while learning practical tools for daily life. Whether someone is adjusting to a major change, trying to heal old wounds, or simply wanting to feel more grounded and connected, therapy becomes a place to sort through it all with clarity and support. My goal is to create a space where clients feel understood, encouraged, and empowered to move toward the life they want.