In-Person in Kitchener, ON N2H 2N4
Online in
Ontario
I help individuals reconnect with their whole selves (thoughts, feelings, body, and values) to live with greater clarity, peace, and emotional integrity. You might arrive feeling stuck in your head, disconnected from your inner world, or overwhelmed by the pressures of relationships, work, or self-expectation. Together, we will create a grounded and compassionate space where you can learn to understand your emotions, soften inner conflict, and move toward a life that feels aligned and authentic. I work from an integrative, trauma-informed lens with a deep respect for who you are and who you are becoming. Contact me for a free 15-minute conversation to see if we are a good fit. If you are ready, let's begin.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior
Treatment Approach
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Imago Relationship Therapy Helps couples understand how childhood experiences influence adult relationships. It teaches communication techniques to deepen connection.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Neuropsychology Examines how brain function affects thinking, memory, and behavior. It often involves assessment and rehabilitation strategies.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Education & Credentials
Paul, Carvalho
- Male
- License # 15640
- Licensed in Ontario
- Practicing Since 2024
Education: I hold 3 degrees: Science, Education (Teaching), and Counselling Psychology - in addition to over 15 years of workshops, courses, and certifications in therapeutic approaches and modalities related to personal development.
Finances
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- Contact me to discuss sliding scale rates.
- Out of Network
Paul, Carvalho Practice Details
Therapy Sessions
- Available In-Person in Kitchener, ON N2H 2N4
- Available Online for residents of Ontario