My areas of focus include helping people to build self-esteem and self-efficacy, to build tools to navigate neurodivergence in adulthood, and to identify core beliefs and needs so that they can live life more authentically.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Elder, Young Adult
Languages: English
Treatment Approach
Acceptance and Commitment Therapy
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Eclectic
Psychoeducational
Approach Description: My approach to therapy is collaborative, relational, and non-pathologizing. My goal is co-create a warm and non-judgmental environment that encourages curiosity, connection, and a spirit of exploration. Through our work together, I endeavor to meet you where you are, to uphold respect for your individual lived experience and to practice cultural humility. I believe that you are the expert on your own life and I consider it a real honor to get to work side-by-side with you towards your specific goals.