Online in Wisconsin
(Online Only)
At Always A Better You Counseling Services we will be working together for a better you. Think of me as your trusted guide for your journey from where you are today, to where you would like to be in the future. A journey of a lifetime starts with the 1st step. Let's Do It. Let's Do It. Let's take this healing journey together.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult
Demographic Expertise: Black / African American, Hispanic / Latino, Men, Military / Veterans, Native American, Women clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach to therapy is us "Working Together For A Better You." We will form a team and I will be here to be your guide. Checking in with you to make sure we are making progress towards your goal(s). You and your concerns will be treated with respect and dignity!!
Fees & Insurance
Fees
- Average Session Fee $100
- Affordable sliding scale therapy: apply if you may be eligible.
- You have come this far in seeking help, let's not let the fee stop you. Call and let's discuss your ability to pay.
- Accepts Insurance
- Medicare, Forward, United Health Care, Humana, Children's First, Managed Health, Optum, BCBS, Chorus Community Health Care, Carelon Behavioral Health, Molina.
Education & Credentials
Scott D. Thomas LPC
- Male
- License # 2931-125
- Licensed in Wisconsin
- Practicing Since 2000
Education: M.S. in Educational Psychology from the University of Wisconsin-Milwaukee in 1992. Anger Management Certification, Domestic Violence Treatment Certification, Certified Trauma Professional.
Scott D. Thomas Practice Details
Therapy Sessions
- Available Online for residents of Wisconsin
- Online Therapy Details: FYI: I do offer several options for teletherapy from face to face and email. Feel free to inquire!!
I have worked in the helping profession for over 25 years and I know the 1st step in the journey is recognizing the need in making a change. Sometimes this realization comes from within, and sometimes we may be told by someone who cares about. Whatever the case at Always A Better You, the goal will be for us to Work Together on a Better You. You will be listened to you, guided, and nudged, perhaps challenged along the way, and I'll even through a little humor into the mix to make things easier to digest at times.