In-Person in West Allis, WI 53214
Online in Wisconsin
At Always A Better You Counseling Services we will be working together for a better you. Think of me as your trusted guide for your journey from where you are today, to where you would like to be in the future. A journey of a lifetime starts with the 1st step. Let's take that step together.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children
Demographic Expertise: Black / African American, Hispanic / Latino, Men, Military / Veterans, Native American, Women clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Contemplative Psychotherapy Combines mindfulness and meditation practices with modern psychology. It encourages awareness and compassion as part of the healing process.
- Drama Therapy Uses role-play, storytelling, and theater techniques to explore problems and emotions. It helps people practice new ways of relating to others.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodrama A group therapy that uses role-play and dramatization to process emotions. It helps clients gain perspective and release tension.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Self Psychology Explores the development of self-esteem and identity. It emphasizes the importance of empathy in healing.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach to therapy is us "Working Together For A Better You." We will form a team and I will be here to be your guide. Checking in with you to make sure we are making progress towards your goal(s). You and your concerns will be treated with respect and dignity!!
Education & Credentials
Scott D. Thomas LPC
- Male
- License # 4931-125
- Licensed in Wisconsin
- Practicing Since 2000
Education: M.S. in Educational Psychology from the University of Wisconsin-Milwaukee in 1992. Anger Management Certification, Domestic Violence Treatment Certification, Certified Trauma Professional.
Finances
Fees
- Average Session Fee $75
- Affordable sliding scale therapy: apply if you may be eligible.
- You have come this far in seeking help, let's not let the fee stop you. Call and let's discuss your ability to pay.
- Accepts Insurance
- Medicare, Forward, United Health Care, Humana, Children's First, Managed Health, Optum, BCBS, Chorus Community Health Care, Carelon Behavioral Health, Molina.
Scott D. Thomas Practice Details
Therapy Sessions
- Available In-Person in West Allis, WI 53214
- Available Online for residents of Wisconsin
- Online Therapy Details: FYI: I do offer several options for teletherapy from face to face and email. Feel free to inquire!!
I have worked in the helping profession for over 25 years and I know the 1st step in the journey is recognizing the need in making a change. I realize that sometimes this comes from within and sometimes it comes from outside yourself. Whatever the case at Always A Better You, the goal will be for us to Work Together on a Better You. You will be listen to you, guided, and nudged, and perhaps challenged along the way.