Online in South Carolina
(Online Only)
Shai's Coaching and Counseling is dedicated to providing services that are of a great quality. We strive to be competent, ethical, and professional. Empathy is our top priority and increasing our clients' self-determination for a better quality of life is our goal.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Average Session Fee $130/hr for an individual session. More detailed pricing is available on our website.
- Affordable sliding scale therapy: apply if you may be eligible.
- A sliding scale application must be completed before an adjustment can be approved.
- Accepts Insurance
- INN with Aetna, First Health, Cigna, and Carebridge (AllOne Health EAP). OON with UHC.
Education & Credentials
Shai's Coaching and Counseling LLC
- Female
- License # 15421
- Licensed in SC
- Practicing Since 2024
Shai's Coaching and Counseling LLC Practice Details
Therapy Sessions
- Available Online for residents of South Carolina
- Online Therapy Details: Tele-health sessions are conducted via the client portal.
Shai's Coaching and Counseling provides mental health counseling and coaching services to clients in South Carolina. Currently, we operate as an online company, with a long-term goal of establishing a physical location for clients who desire to be seen in-person. Our clinicians hold the following licenses: LISW, LMSW, LPC, and LPC-A, with various years and depths of experience.