In-Person in Greenville, SC 29601
Online in South Carolina
As someone who has personally experienced the transformative power of therapy, I deeply understand the importance of feeling safe, supported, and truly heard. At ShekinaLight Counseling Services, I provide a peaceful and confidential space where you can explore your thoughts, express your emotions freely, heal from past experiences, and develop practical skills to navigate life with confidence.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Black / African American clients.
Languages: English and French
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
Approach Description: I provide integrative, evidence-based therapy—blending CBT, DBT, ACT, the Gottman Method, IFS, and Christian counseling to support your healing, growth, and personal development.
Fees & Insurance
Fees
- Average Session Fee Individual session: 120$, Couple/ Family session: 160$
- Accepts Insurance
- Aetna, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Quest Behavioral Health
Education & Credentials
Shekina Adams LPC
- Female
- License # 11937
- Licensed in SC
- Practicing Since 2021
Education: I have a Master’s degree in Clinical Mental Health Counseling from Liberty University
Shekina Adams Practice Details
Therapy Sessions
- Available In-Person in Greenville, SC 29601
- Available Online for residents of South Carolina
- Online Therapy Details: I offer online therapy in SC via Headway, HIPAA-compliant care for anxiety, stress, trauma & relationship support. Book your session today
We support clients navigating a wide range of emotional and mental health concerns, including:
ADHD
Anxiety
Depression
Bipolar Disorder
Borderline Personality Disorder
Trauma and Loss
Stress Management
Self-Esteem & Self-Worth
Identity & Lack of Purpose
Relationship Challenges
Anger management
Christian Faith