Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
If you’re feeling stuck, disconnected, or overwhelmed in your relationships or personal life, you’re not alone and you don’t have to navigate it alone. My practice is designed to help you break through the patterns that no longer serve you, heal emotional wounds, and build stronger, more fulfilling connections. With compassionate support and proven strategies, I help individuals and couples create the change they’re craving—so you can feel more secure, seen, and empowered in every part of your life. With over 20 years experience and a specialization in relationships, I offer more than just insight and strive to provide real tools for lasting change. Whether you’re navigating conflict, rebuilding trust, or striving for deeper connection, you’ll find a supportive space where you’re truly heard, understood, and empowered. If you’re ready to move forward, grow stronger, and create the kind of relationship or personal life you truly want, I invite you to reach out—let’s begin that journey together.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult
Demographic Expertise: Men, Military / Veterans, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
Approach Description: My treatment approach is warm, collaborative, and results-driven. I combine evidence-based techniques and practices with a deep understanding of emotional and relational dynamics to help you move beyond surface-level fixes and create real, lasting change. Whether we’re working through relationship challenges or personal growth, you’ll find a supportive space where insight meets action, so you can live, love, and connect with greater intention and meaning.
Education & Credentials
Dr. Shelley Sommerfeldt Psy.D.
- Female
- License # 40739 (TX), 128642 (IA)
- Licensed in Texas, Iowa
- PSYPACT Mobility # 22380
- Practicing Since 2002
Education: I completed my Doctorate Degree in clinical psychology from Alliant International University in California and my Masters Degree in family psychology from Hardin Simmons University in Texas.
Finances
Fees
- Average Session Fee $150-175
- Out of Network
- While I'm not in-network with any insurance companies, I'm happy to provide you with a superbill you can submit to your carrier for potential reimbursement.
Dr. Shelley Sommerfeldt Practice Details
Therapy Sessions
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: I utilize Doxy.me an online HIPAA compliant telehealth platform
My practice blends evidence-based strategies with practical tools to help you uncover patterns, build emotional awareness, and grow in ways that align with your values and goals. Through online therapy offered in 43 states, I offer the flexibility and privacy to engage in this work from wherever you are. My mission is to empower you to develop the insight, skills, and confidence needed to love more intentionally and live more fully. If you’re ready to invest in yourself and your relationships, I’d be honored to support you on that journey. I offer a free initial consultation that you can schedule online through my webpage.