In-Person in Collingwood, ON L9Y 5B4
Online in
Ontario
Psychotherapy in my opinion should always be rooted in life. My approach is straightforward and pragmatic: we identify what is not working and develop strategies to change it. I believe psychotherapy is people solving a problem. My role is to offer different perspectives, strategies or skills when you are stuck or do not have time to learn on your own. I do not use clinical jargon or 'new age' platitudes; I focus on providing a clear, objective perspective to help you navigate specific challenges.
I work primarily with adults dealing with a variety of well-being and mental health challenges. Whether your struggles are a recent crisis or a long-standing trauma, the goal is to build a practical toolkit for feeling better. I provide sessions in-person or via a secure video platform.
If you want clear, focused, intelligent therapy please consider reaching out to me.
Client Focus
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Education & Credentials
Tara Shute M.A., M.A., R.P.
- Female
- License # 2043
- Licensed in Ontario
- Practicing Since 1997
Education: Master's of Arts in Community College Education from Central Michigan University, 2004.
Master's of Arts in Clinical Psychology from Lakehead University, Thunder Bay, 1994.
Bachelor's of Arts in Psychology from McMaster University, Hamilton, 1992
Finances
Fees
- Average Session Fee $130
- Affordable sliding scale therapy: apply if you may be eligible.
- I am willing to take on a few clients at a lower fee, if the fee is prohibitive or a client lacks benefits. Please feel free to inquire if I have space to take on a client with a reduced fee.
- Accepts Insurance
Tara Shute Practice Details
Therapy Sessions
- Available In-Person in Collingwood, ON L9Y 5B4
- Available Online for residents of Ontario
- Online Therapy Details: Zoom
These are psychotherapy modalities I am trained in and how they help people:
Brief Solution Focused Therapy – how to get momentum now.
Narrative Therapy – how to find your resiliency.
CBT (Cognitive Behavioural Therapy) – how to think about the problem, problem solving.
DBT (Dialectical Behavioural Therapy) – how to build skills that deal with distress.
Motivational Interviewing – how to get change happening.
Somatic Therapy – how to get moving if trauma has you stuck.