Adrian Sonnex, Wellbeing Hypnotherapy & Mindfulness

Adrian Sonnex, MCH, MCBT established Wellbeing Hypnotherapy & Mindfulness in 2007, practicing Mindfulness-based Cognitive Behavioural Therapies and Hypnotherapy. We offer you Mindfulness-based Cognitive Behavioural Therapies, Hypnotherapy or a unique combination of both. The Mindfulness-based Cognitive Behavioural Therapies include : - Mindfulness-based Stress Reduction for Anxiety - Mindfulness-based Cognitive Therapy for Depression - Trauma Therapy - Traumatic Incident Reduction for PTSD and other Trauma - Acceptance and Commitment Therapy ACT Adrian also has training in Person Centred, Psycho-dynamic Counselling and Neuro Linguistic Programming (NLP). We work with people to overcome and resolve their difficulties or problems in the most effective way. Both Mindfulness-based Cognitive Behavioural Therapies and Hypnotherapy are efficient, long-lasting, therapies. These therapies can be used in conjunction with each other. Most clients require only 6 to 8 sessions to resolve their issues. Some things, such as stopping smoking can be achieved in a single session. Trauma Therapy: We use Traumatic Incident Reduction therapy (TIR) for Post Traumatic Stress Disorder (PTSD) and all other forms of trauma. This is a specialised technique used to resolve a single trauma in a single session.