Weston Pew (He/Him)

Approach Description: Our work together will be integrative, addressing the four levels of the human experience: Mind, Heart, Body, and Soul. On the level of the Mind we draw from Narrative Therapy to explore the stories, values, and unspoken beliefs that shape your sense of self. Some of these stories may need to be redefined or expanded, while others may be ready to be released because they no longer serve your true essence. Letting go of outdated narratives opens the door to new ones that align with who you are becoming. By nurturing your narrative intelligence, we can alleviate feelings of despair and anxiety, empowering you to reclaim your sense of agency and control. On the level of the Heart we explore your emotions and the various facets of your inner world. Often, we experience internal conflict, like "a part of me wants this, but another part desires something else." Each part of you plays a role in supporting the whole, but often with limited understanding or resources. Our work is to create a platform where all of these parts are heard, ensuring that no one aspect dominates. This inclusivity helps us better understand your emotional landscape, strengthen resilience, and foster inner harmony. The level of the Body we engage through mindfulness and Somatic Therapy, recognizing that our physical experiences are often the first expression of our emotional states. By learning to tune into our bodies, we can better manage our emotions, which often begin as physical sensations. Developing somatic awareness enables us to stay grounded, tolerating discomfort without triggering overwhelming stress responses. This shift transforms discomfort from a threat into something manageable, allowing us to release old patterns and return to a centered, balanced state. Lastly, on the level of the soul, we explore Existential Psychology, delving into deeper aspects of purpose, meaning, mystery, joy, grief, and creativity. These are gateways to spiritual intelligence, leading to greater wisdom and profound insight. Through this exploration, we tap into the richness of the human experience, uncovering new depths of understanding that nourish your soul's journey. This integrated approach invites healing and growth on all levels, guiding you toward a more authentic and balanced life.