Yvette Chalifoux M.A., LMHC (She/Her)
Licensed Mental Health Counselor, MA, LMHC
Online in Florida, Massachusetts, Vermont
(Online Only)
After over a decade of clinical experience, I understand the exhaustion of carrying invisible struggles. Whether you're navigating anxiety, high achiever anxiety & perfectionism, codependency, everyday stress, life changes, issues within your relationship, or drowning in everyone else's needs but your own, you deserve more than just surviving to keep it all together. Therapy honors your resilience while creating space to breathe—without having to pretend that everything is okay. In our sessions together, you'll discover what becomes possible when you no longer carry every burden alone.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Languages: English
Treatment Approach
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My therapy style is integrative, blending various evidence-based methods tailored specifically to your unique needs. I believe in creating a safe space where healing can flourish—a place where you get to explore your thoughts, express your emotions honestly, and work through personal challenges without fear of judgment. My therapy approach combines both clinical expertise with genuine compassion, supporting your journey towards emotional wellbeing and your goals.
Fees & Insurance
Fees
- Average Session Fee 205
- Out of Network
Education & Credentials
Yvette Chalifoux M.A., LMHC MA, LMHC
- Female
- License # 11422
- Licensed in Massachusetts
- Practicing Since 2011
Yvette Chalifoux M.A., LMHC Practice Details
Therapy Sessions
- Available Online for residents of Florida, Massachusetts, Vermont
- Online Therapy Details: Online therapy and Phone session options available