In-Person in Brighton, VIC 3186
In-Person in Saint Kilda, VIC 3182
I work with clients in a safe, supportive environment providing counselling for anxiety, depression, post traumatic stress disorder, sexual, physical and emotional abuse and relationship counselling. I tailor the therapy to the individual need and apply EMDR, CBT DBT and Clinical Hypnotherapy
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult
Demographic Expertise: Women clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Average Session Fee $190
- Accepts Insurance
- Worksafe, TAC, NDIS
Education & Credentials
Yvette Rae BA, Grad Dip Psych, MAPS, Certified Master Coach
- Female
- License # PSY0001613100
- Licensed in Victoria
- Practicing Since 1987
Yvette Rae Practice Details
Therapy Sessions
- Available In-Person in Brighton, VIC 3186 and Saint Kilda, VIC 3182
Over 20 year experience counselling adolescents and adults with a range of issues of depression, anxiety, phobia, trauma and abuse and relationship counselling