Online Trauma and PTSD therapists in Cyprus

Trauma isn't what happened to you—it's what's still happening inside you because of what happened. It's the hypervigilance that won't turn off. The flashbacks or nightmares. The way certain sounds, smells, or situations throw you right back. Your body holding onto something your mind is trying to forget. PTSD gets diagnosed when these symptoms meet clinical criteria, but plenty of people carry trauma that never gets labeled. Either way, your nervous system is still responding to a threat that's no longer there. That's what we need to address. I've spent 35 years working with adults carrying childhood trauma—abuse, neglect, households where you never felt safe. But trauma can also come from single events: accidents, assaults, losses. What matters isn't comparing severity—what matters is that your system got overwhelmed and is still stuck in that survival response. We work carefully and at your pace. I use approaches like Schema Therapy, IFS, Somatic Experiencing, DBT—whatever actually helps your nervous system understand the danger is over. This isn't about reliving everything in detail. It's about processing what happened in a way that lets your body finally rest. You're not broken. Your nervous system is doing exactly what it learned to do to keep you alive. We can help it learn something different.