Acceptance & Commitment Therapy (ACT) therapists in Cahaba Heights, Alabama AL
Cahaba Heights Therapists (Statistics)
Average years in practice
14 Years Experience
Average cost per session
$203
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 71% | Depression |
| 60% | Stress |
| 56% | Trauma and PTSD |
| 47% | Social Anxiety |
| 44% | Self Esteem |
| 43% | Loss or Grief |
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Cahaba Heights. We encourage you to review each profile to find your best match.
Acceptance & Commitment Therapy (ACT)
Váthos Counseling
Counselor/Therapist, ALC, NCC, MA
Váthos Counseling – Therapy for Individuals, Adolescents, and Families in Birmingham
I am passionate about helping adults heal from the lasting impact of childhood trauma, parental loss, narcissistic abuse, and the complexities of codependency, especially where it affects self-worth and relationships.
I offer specialized adolescent counseling to support teens navigating identity formation, self-discovery, and emotional regulation. My goal is to help young people build a strong sense of self, increase resilience, and develop healthy coping strategies.
I also work with families affected by generational trauma and enmeshed dynamics, guiding them to break free from dysfunctional patterns and create more authentic, connected relationships.
Whether you’re seeking support for yourself, your teen, or your family, I provide a compassionate space where healing and transformation can begin.
3 Years Experience
In-Person Near Cahaba Heights, AL
Online in Cahaba Heights, AL Alabama
Acceptance & Commitment Therapy (ACT)
Madelyn Biles
Licensed Clinical Social Worker, LICSW
I know that taking the first step toward therapy can feel overwhelming—but you don’t have to do it alone. I work with adults 18+ who are ready to care for their mental and emotional well-being, whether you’re navigating anxiety, depression, trauma, grief, or major life changes. Together, we’ll create a supportive space where you feel truly heard, understood, and encouraged. Using approaches like IFS, CBT, DBT, ACT, and positive psychology, I’ll tailor our work to fit you—your story, your strengths, and your goals. My role is to walk beside you as you heal, grow, and discover the version of yourself you’ve been hoping to meet.
7 Years Experience
Online in Cahaba Heights, AL Alabama (Online Only)
Acceptance & Commitment Therapy (ACT)
Robyn Harris
Psychologist, Psy.D.
Feeling stuck in cycles of anxiety, intrusive thoughts, second-guessing, and endless “what if” spirals—or burned out from the stress of high expectations and carrying the mental load—can be overwhelming and exhausting. On the outside, you probably look like you’ve got everything together, but on the inside, you may feel like a mess. Whether you’re a new parent, recently graduated from college, going through a relationship change, or simply feeling stuck, I use evidence-based therapy, including CBT, ERP, and mindfulness, to help you reclaim your life, reconnect with your values, and build skills for long-term well-being.
10 Years Experience
Online in Cahaba Heights, AL Alabama (Online Only)
Acceptance & Commitment Therapy (ACT)
Linda Friedman
Psychologist, Psy.D.
I am a warm, supportive, clinician who will tailor the therapeutic experience to your unique needs. You will find me to be a trusted partner dedicated to your well-being. I specialize in empowering individuals and families to overcome challenges related to anxiety, trauma, depression, executive functioning, self-esteem, and behavior problems. With a compassionate and collaborative approach, I tailor evidence-based interventions to each individual and family I work with. Contact me today for a free consultation and we will work toward making positive changes and personal growth.
22 Years Experience
Online in Cahaba Heights, AL Alabama
Acceptance & Commitment Therapy (ACT)
Beth Janis
Psychologist, Ph.D.
**My practice is currently at full capacity. If you'd like to connect to discuss possibly being added to my waitlist, please feel free to reach out.**
Life can be full of difficult moments, unexpected transitions, and painful relationships. They may leave you feeling overwhelmed, discouraged, or as though you’ve lost who you are. You may be finding yourself resorting back to old patterns during times of stress, even if those patterns no longer serve you well. Although you may be feeling stuck, you’re sure that you want things to change. Together, we can walk through your experiences side by side. You deserve a space in which you feel heard and supported, and where we can work towards gaining a deeper understanding of yourself, your experiences, and your relationships.
Clients come to me seeking a therapist who is warm, understanding, and accepting. I always strive to meet you where you are - to follow your pace, to assist you in identifying and navigating the places you feel stuck, and to collaborate with you on moving toward the goals that are important to you.
As a licensed clinical psychologist with extensive experience supporting children, adolescents, and adults, I tailor my approach to fit your current needs, as well as your unique strengths and concerns. You don't have to keep going through this alone. Contact me for a free 15-minute consultation to determine if we could be a good fit.
8 Years Experience
Online in Cahaba Heights, AL Alabama