Sleep Disorder therapists in Cahaba Heights, Alabama AL
Cahaba Heights Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$209
Gender ID
| 68% |
Female |
|
| 32% |
Male |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 62% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 26% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 23% | Interpersonal Therapy (IPT) |
| 21% | Psychodynamic Therapy |
We are proud to feature top rated Sleep Disorder therapists in Cahaba Heights. We encourage you to review each profile to find your best match.
Sleep Disorder
Alicia Townsend
Psychologist, PhD, BCN
Good sleep is vital to our functioning. Without it, our mental and physical performance suffers. Oftentimes, once our sleep gets disrupted, it gets increasingly harder over time to fix it. I have many resources and strategies to help you improve your sleep through education, relaxation skills, and behavior modifications.
21 Years Experience
Online in Cahaba Heights, AL Alabama (Online Only)
Sleep Disorder
Dr. Rue PLLC
Psychologist, Psy.D.
My approach to treating sleep disorders centers on improving sleep quality and restoring healthy sleep patterns, utilizing evidence-based strategies that address both behavioral and psychological aspects of sleep issues. This method aims to create a restful and rejuvenating sleep experience, enhancing overall well-being and daily functioning.
15 Years Experience
Online in Cahaba Heights, AL Alabama (Online Only)
Sleep Disorder
Juniper Mental Health
Psychologist, PhD
Spencer Richards provides treatment for insomnia using Cognitive Behavioral Treatment and has years of experience providing this treatment. He is able to integrate broader health and mental health concerns into your sleep treatment as well.
8 Years Experience
Online in Cahaba Heights, AL Alabama (Online Only)
Sleep Disorder
Cheryl S Rubenstein
Psychologist, PhD
Sleep disorders can really negatively impact one’s life. Often it is helpful to have a thorough physical before undertaking psychotherapy.
19 Years Experience
Online in Cahaba Heights, AL Alabama
Sleep Disorder
Brave Young Minds
Psychologist
Brave Young Minds therapists are trained to provide psychoeducation and intervention about sleep to help with a variety of sleep disorders from insomnia to nightmares.
8 Years Experience
Online in Cahaba Heights, AL Alabama