Perfectionism therapists in Okotoks, Alberta AB, Canada CA
Okotoks Therapists (Statistics)
Average years in practice
8 Years Experience
Average cost per session
$184
Gender ID
| 80% |
Female |
|
| 20% |
Male |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Treatment Approaches
| 80% | Internal Family Systems (IFS) |
| 80% | Solution-Focused Brief Therapy (SFBT) |
| 80% | Acceptance & Commitment Therapy (ACT) |
| 80% | Cognitive Behavioral Therapy (CBT) |
| 80% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 80% | Dialectical Behavior Therapy (DBT) |
| 80% | Gottman Method Couples Therapy |
We are proud to feature top rated Perfectionism therapists in Okotoks. We encourage you to review each profile to find your best match.
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Perfectionism
Riverstone Counselling Centre
Psychologist, MACP Registered Psychologist
Perfectionism can get in the way of living life in ways that sometimes aren't realized, as our relationship with ourselves and life can be overwhelming hard on ourselves. Effective therapies ca be DBT, CBT, EMDR, ACT which all provide opportunities to gain a gentler relationship with ourselves.
24 Years Experience
In-Person in Okotoks, AB T1S 1J9
Online in Okotoks, AB Alberta
Perfectionism
Rachel Bradley
Psychologist, MA, Registered Provisional Psychologist
I provide support for adults struggling with perfectionism, helping them manage self-critical thoughts, unrealistic standards, and fear of failure. Therapy focuses on understanding the underlying causes, challenging unhelpful beliefs, and developing strategies for self-compassion, flexibility, and balanced achievement. The goal is to help clients reduce stress, improve confidence, and embrace growth without the pressure of perfection.
3 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Perfectionism
Mindful With You Psychotherapy & Counselling Services
Registered Psychotherapist, RP, RSW
Release the pressure to always be “enough.” Mindful With You understands how perfectionism can drive anxiety, burnout, and self-criticism. Therapy supports you in identifying underlying fears, challenging unrealistic standards, and building self-compassion. It helps you develop flexibility, balance, and healthier motivation. Our work together will guide you toward achievement without exhaustion or shame.
6 Years Experience
Online in Okotoks, AB Alberta (Online Only)
Perfectionism
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BSc, MACP
Perfectionism often creates constant pressure, self criticism, and fear of failure. Therapy focuses on understanding the beliefs behind perfectionistic thinking and helping clients develop a healthier relationship with achievement, effort, and self worth.
1 Years Experience
Online in Okotoks, AB Alberta (Online Only)
Perfectionism
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Perfectionism can show up as feeling never quite good enough, fear of making mistakes, difficulty resting, overthinking decisions, or carrying pressure to be constantly improving, performing, or meeting very high expectations. You may feel exhausted by trying to get everything right, struggling with self-criticism, or feeling anxious when things are out of control. I work somatically, trauma-informed, with the nervous system, inner child, and energy field, to help release the deeper roots of perfectionistic patterns. My focus is compassionate, root-cause healing that supports you in deeper understanding of your patterns, feeling safer in your body, more connected to your Self, and more.
6 Years Experience
Online in Okotoks, AB Alberta (Online Only)