Perfectionism therapists in Okotoks, Alberta AB, Canada CA
We are proud to feature top rated Perfectionism therapists in Okotoks. We encourage you to review each profile to find your best match.
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Perfectionism
Shelley Hanna Psychology
Psychologist, MACP Registered Psychologist
Perfectionism can get in the way of living life in ways that sometimes aren't realized, as our relationship with ourselves and life can be overwhelming hard on ourselves. Effective therapies ca be DBT, CBT, EMDR, ACT which all provide opportunities to gain a gentler relationship with ourselves.
24 Years Experience
In-Person in Okotoks, AB T1S 1J9
Online in Okotoks, AB Alberta
Perfectionism
Rachel Bradley
Psychologist, MA, Registered Psychologist
I provide support for adults struggling with perfectionism, helping them manage self-critical thoughts, unrealistic standards, and fear of failure. Therapy focuses on understanding the underlying causes, challenging unhelpful beliefs, and developing strategies for self-compassion, flexibility, and balanced achievement. The goal is to help clients reduce stress, improve confidence, and embrace growth without the pressure of perfection.
3 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Perfectionism
Angie Ratcliff Counselling
Counsellor/Therapist, MACP, B.Ed, CCC
My insights don't come from theory alone. They come from lived experience, from doing my own inner work, and from years of professional training and hands-on experience. I've sat with people in their most vulnerable moments. I've witnessed breakdowns and breakthroughs. Through it all, I've continued to learn, refine, and deepen my understanding. My approach is warm, connected, and rooted in care. I am both compassionate and direct. I aim to create a safe and expansive space where you can get curious about yourself and your relationship, where compassion becomes part of the process, and where you leave with insight and a sense of hope, knowing yourself a little more than you did when you walked in.
4 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Perfectionism
Serenity Ridge Therapy
Counsellor/Therapist, RP (Qualifying), CCC
Understanding the pressures of high standards and self-criticism, and learning how to shift toward more flexible, compassionate ways of relating to yourself and others.
1 Years Experience
Online in Okotoks, AB Alberta (Online Only)
Perfectionism
Monarch Psychology
Psychologist, R Psych, RSW
Free matching calls available to help match you with the best therapist for your unique needs. While having high expectations and wanting to make others happy are generally seen as positive traits, there is a point at which these habits can become destructive. The key factor that determines when these behaviours become harmful is self-esteem. People pleasing and perfectionism are often efforts to prove your worth, driven by a fear that you’re not good enough and that others will reject or abandon you.
This fear can trap you in a cycle of constantly trying to please and be perfect, but no matter what you do, it never feels like enough. Perfection is impossible, and pleasing everyone is equally unattainable, leaving you feeling stuck and resentful when your efforts do not work. Many of these behaviours are rooted in early socialization or challenges within caregiving relationships, including emotional and narcissistic abuse.
Counselling can help you uncover the factors contributing to these behaviours and address them so you can live with more freedom and self-acceptance. By exploring and understanding the underlying issues, you can break free from this cycle and find a healthier, more balanced approach to life.
12 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Perfectionism
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Holding yourself to high standards can look like success on the outside, but often comes with pressure and self-doubt underneath. Therapy helps you understand where that pressure comes from and shift the patterns so you can still care about your goals without feeling constantly weighed down by them.
2 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Perfectionism therapists in Okotoks, Alberta, Canada Statistics
Perfectionism therapists in Okotoks, Alberta, Canada average 8 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (80%), Cognitive Behavioral Therapy (CBT) (70%), and Solution-Focused Brief Therapy (SFBT) (65%).
Average years in practice
8 Years Experience
Average cost per session
$174
Accept insurance
90%
Offer sliding scale
70%
Gender ID
| 72% |
Female |
|
| 16% |
Male |
|
| 8% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 80% | Internal Family Systems (IFS) |
| 70% | Cognitive Behavioral Therapy (CBT) |
| 65% | Solution-Focused Brief Therapy (SFBT) |
| 60% | Emotionally Focused Therapy (EFT) |
| 60% | Existential / Humanistic Therapy |
| 60% | Dialectical Behavior Therapy (DBT) |
| 55% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 90% | Adult |
| 70% | Young Adult |
| 55% | Senior |
| 50% | Teen |
| 20% | Children |
Client Focus
| 60% | Women |
| 50% | Men |
| 35% | Jewish |
| 30% | Persons with Disabilities |
| 30% | Christian |