Self Esteem therapists in Saint Albert, Alberta AB, Canada CA
We are proud to feature top rated Self Esteem therapists in Saint Albert, Alberta, Canada. We encourage you to review each profile to find your best match.
Self Esteem
Rebecca Bonham
Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
When you feel disconnected from your self and your inherent worthiness, every area of your life is affected. You may limit your opportunities for new growth and opportunities, accept less than you deserve in relationships, or self-sabotage your own life with doubts and self-criticism. Together we'll get curious and explore how you learned to doubt yourself and your abilities, and I'll support you in discovering and accessing your own resources for healing and connecting to yourself in a way that is characterised by compassion, confidence, and creativity. As you learn to welcome back parts of you that got locked away, your life is about to get bigger!
4 Years Experience
In-Person in Saint Albert, AB T8N 1B4
Online in Saint Albert, Alberta
Self Esteem
Jorgelina Gill
Counsellor/Therapist, B.Sc Psychology | Behaviour Therapist | RTCounsellor
With the psychodynamic approach, the client will know the causes and roots that led him to his problem; for what it is necessary an in-depth analysis of the personality by putting greater focus on the current and past experiences. This will give the client the opportunity to build a new present and future understanding and identifying triggers and own emotions.
22 Years Experience
In-Person Near Saint Albert, AB
Online in Saint Albert, Alberta
Self Esteem
Jim Mason
Counsellor/Therapist, MA, ICADC, CCAC
Self-esteem is the opinion you have of yourself. When you have healthy self-esteem, you tend to think positively about yourself, and optimistically about life in general. People with healthy self-esteem know that they are valuable, and will be able to name at least some of their positive qualities, such as “I am a good friend”, “I am kind”, “I am honest”, or “I am a good father”.
When you have low self-esteem, you tend to see yourself, the world, and your future more negatively and critically. You might feel anxious, sad, low, or unmotivated. When you encounter challenges, you may doubt whether you will be able to rise to them. You might talk to yourself harshly in your mind, telling yourself things like “You’re stupid”, “You’ll never manage this”, or “I don’t amount to anything”.
I emphasize a compassionate approach through various cognitive therapies, including CBT. CBT focuses on disrupting negative thought patterns and replacing them with more helpful ones. CBT aims to modify the unhelpful thinking and behavioural patterns that impair one’s functioning. These changes can lead to healthier behaviours and improved emotion regulation. If you're ready, I invite you to book a free 15-minute phone consultation to explore how I can support you.
37 Years Experience
In-Person Near Saint Albert, AB
Online in Saint Albert, Alberta
Self Esteem
Karen Davaz
Counsellor/Therapist, Registered Therapeutic Counsellor (RTC)
Low self-esteem can quietly shape how you see yourself and interact with the world. I work with clients to uncover the beliefs and experiences that may be holding them back, while building practical steps toward greater self-worth and self-acceptance. Through compassionate coaching, mindset shifts, and skill-building exercises, I help you recognize your strengths, embrace your unique qualities, and feel more confident in both your personal and professional life.
3 Years Experience
Online in Saint Albert, Alberta (Online Only)
Self Esteem
Sabrina Ragan
Psychologist, CCC., CPT, R.Psych
Children begin forming their sense of self early—and when that sense is shaped by criticism, comparison, or unmet emotional needs, it can lead to insecurity, anxiety, or people-pleasing. In therapy, I help children reconnect with their strengths, recognize their worth, and build a healthy, confident self-image. Using play therapy, art, and narrative techniques, I guide children in exploring who they are in a way that feels safe and empowering. Parents are also supported with strategies to affirm and nurture their child’s confidence at home. Self-esteem isn’t about perfection—it’s about helping your child feel capable, valued, and enough just as they are.
20 Years Experience
Online in Saint Albert, Alberta (Online Only)
Self Esteem
Garrett Gooch
Psychologist, Registered Psychologist
Low self-esteem can shape every aspect of life, from relationships to career decisions. I support clients in challenging negative self-beliefs, fostering self-compassion, and recognizing their inherent worth. Together, we’ll build a stronger, more positive self-image so you can step into life with confidence.
6 Years Experience
Online in Saint Albert, Alberta (Online Only)
Self Esteem
Maggie Davidson
Psychologist, MC, Registered Psychologist
Your past does not have to be your future. Our past trauma and past relationships can leave us with beliefs about ourselves that impact our self-esteem. Help to process our past trauma can help us to change these negative self-perceptions and develop new more adaptive beliefs about ourselves. Low self-esteem can have a large impact on your quality of life. Learning to improve your self-esteem can help you to be a happier, more functional person and can help you to have healthy relationships with others. Please contact me if you would like to set up a free intake and we can get started on the process of helping you move forward with your future.
14 Years Experience
In-Person Near Saint Albert, AB
Online in Saint Albert, Alberta
Self Esteem
Roger Thiessen
Licensed Professional Counsellor, CCC, MPS, M.Div
Self esteem is based on our circumstances: In some contexts I feel good about myself and in others I don't. Sometimes we can even hate ourselves. Self compassion, on the other hand, is something we can practice any time, under any circumstance: learning to love all our parts unconditionally, from our true essence, which is Love.
16 Years Experience
In-Person Near Saint Albert, AB
Online in Saint Albert, Alberta
Self Esteem
Renewed Insight Counselling & Consulting Services Inc.
Registered Social Worker, MSW, RSW
As a Therapist, I use the Narrative Focus approach, Cognitive Behaviour Therapy, Strength and Solution Focus Approaches to help my clients struggling with low self-esteem to self-reflect their negative beliefs about themselves and challenging such to come up with a more balance, positive stories that will truly reflect their sense of self-worth and boost their confidence. This new insight, has helped my clients to see their values and to be more confident about themselves whenever they are interacting with others.
6 Years Experience
In-Person Near Saint Albert, AB
Online in Saint Albert, Alberta
Self Esteem
Kim Silverthorn - Tacit Knowledge
Counsellor/Therapist, B.A., R.P.C., M.P.C.C., C.T.
Tacit is experienced with clients who are struggling with Self Esteem Issues.
35 Years Experience
In-Person Near Saint Albert, AB
Online in Saint Albert, Alberta