Anxiety therapists in Prescott, Arizona AZ
Patrick Varney-Phoenix Foundations Recovery
Counselor/Therapist, MA, MS, LISAC, LAC
I like using CBT and DBT for anxiety issues.
3 Years Experience
Dr. Ruhama Hazout
Psychologist, Psy.D.
My approach to treating anxiety focuses on minimizing symptoms and improving life quality, using techniques that build coping skills and encourage engagement with life's pleasures and challenges. This strategy aims to empower you with the tools to manage anxiety effectively, fostering a sense of mastery and well-being.
13 Years Experience
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Hello! If anxiety is making life feel like a rollercoaster, you're not alone. We specialize in helping teens and adults like you navigate the twists and turns of anxiety. Together, we can explore strategies to manage stress, face fears, and find a sense of calm. Our goal is to create a safe and supportive space where you can express yourself freely. Let's work on building resilience, uncovering your strengths, and making strides towards a more peaceful and fulfilling life. Remember, you've got the power to overcome anxiety, and we're here to guide you every step of the way. Your well-being is important, and we are excited to be part of your journey toward a brighter future!
(Note: We have specific therapists who specialize in anxiety at our practice. See our website for more information)
15 Years Experience
Atlas Behavioral Health (Group Practice)
Psychologist, PsyD, LPC, Postdoctoral Fellows
We work to better understand how to manage anxious thoughts when they come up with techniques such as reframing, distancing etc. We work to build a tolerance for uncertinaty.We also work to explore what behaviors are keeping those thoughts around and making them bigger or louder. Outside of just understanding of what to do when worries come up, we also work to better understand where these worries might come from with understanding our past and how that impacts our current
15 Years Experience
Matthew Brace
Marriage and Family Therapist, LMFT
Common Signs of Anxiety
- Finding yourself overthinking or replaying situations back in your mind
- Having racing thoughts and being unable to turn them off
- Finding things to distract yourself, because being alone in your thoughts is overwhelming
- Dreading social interactions or going somewhere new
- Despite having many positives going on, you still feel nervous and on edge
11 Years Experience