Anxiety therapists in O'Connor, Australian Capital Territory ACT, Australia AU
Anxiety or Fears
Katie Waller
Psychologist, BPsych (Hons), MA ClinPsych
I have helped those struggling with anxiety, fears, and phobias for a decade so understand the toll anxiety can have on your quality of life, but I also know that there is so much room for positive change when the right help is provided. I have extensive training in evidence-based therapy and have supported countless clients to overcome their fears. It is my passion!
10 Years Experience
Anxiety or Fears
Karen Seinor
Counsellor/Therapist, MACA
Stress doesn’t just happen instantaneously, it is a series of events, reactions and actions, which all build on each other. Sometimes I talk to clients about a truck travelling on the highway. As the journey starts there is nothing much in the trailer, but as the journey continues, the trucker picks up various loads until the vehicle is just about carrying its maximum load and it can continue on the highway for a long time like this – travelling along with a heavy load but within the legal limit. What happens next is usually just a minor addition to the load – something tiny that in and of itself is irrelevant but is just enough to tip the scale so that the vehicle is now travelling over the recommended tonnage. Once overloaded, there is more pressure on the tyres, the truck can pick up too much speed going downhill – there are various systems that don’t work as quickly easily or effectively as they would under ‘normal’ circumstances. And this is pretty much what can happen to us. So although there can be a very major or significant event that creates a big stress load, most times, stress builds up over time.
When working with clients, and in my own self work, I have found it makes change much easier to achieve, with smaller steps.
24 Years Experience
Anxiety or Fears
Israel Berger
Counsellor/Therapist, MBBS, MPsych, PhD, CCTP
Anxiety and phobias can be debilitating. While CBT and mindfulness can be helpful, they are not the only treatment for anxiety. I tailor my approach to your needs, whether this is general support or more structured therapies.
18 Years Experience
Anxiety or Fears
Movement with Steph
Registered Psychotherapist, MCouns&PsychTh
I work with all types of anxiety, including generalised anxiety and social anxiety. I work with clients to understand the origins of their anxiety and unpack its use in the client's life. I work collaboratively with the client to discover how we can shift these patterns of thinking and help them to regulate their anxiety and accompanying emotions better.
3 Years Experience
Anxiety or Fears
Jacky Ho Yin Wan - Multilingual Psychologist
Psychologist, Clinical Psychologist AHPRA-registered
I work with clients on a range of issues relating to anxiety disorders.
11 Years Experience