Forgiveness therapists in Antioch, CA
Browse Forgiveness therapists in Antioch, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Forgiveness
LAH Therapy Services
Marriage and Family Therapist, Ph.D., LMFT, CAS, EMDR-2
I believe one of the first steps in moving on from many experiences is to explore forgiveness. I work with clients to help them understand forgiveness and move in that direction individually depending on what their needs and desires to heal are. It is often time consuming and slow moving process.
37 Years Experience
Online in Antioch, CA (Online Only)
Forgiveness
Shohreh ("Sho-ray") Schmuecker
Marriage and Family Therapist, MA, LMFT
Forgiveness is not about forgetting or excusing what happened. It is about releasing the burden of pain, resentment, or anger that may be holding you back. Whether you are struggling to forgive someone else or yourself, the process can feel complicated and deeply emotional.
In a safe and supportive space, I help individuals explore what forgiveness means to them, process the hurt they carry, and move toward emotional freedom at their own pace. Forgiveness is a process and can be a powerful step toward healing and peace.
If you are ready to release what no longer serves you and create space for peace and self-compassion, I invite you to get in touch.
12 Years Experience
In-Person Near Antioch, CA
Online in Antioch, CA
Forgiveness
Russell Wilkie
Marriage and Family Therapist, MFT
A friend of mine once said that not forgiving is like holding hot coals in your hands, threatening to throw them at someone, when all you get is burned hands -- better to drop the coals, through forgiveness, than keep getting burned. Forgiveness is for you, not the other person. It relieves you of the burden of carrying anger and resentment toward another, or even yourself. Forgiving yourself or another person can be very healing. Their response to you forgiving them can be a bonus, but it isn't necessary, as proven by the fact that we can forgive people who are no longer alive.
34 Years Experience
Online in Antioch, CA (Online Only)
Forgiveness
Shirley Johnson,
Marriage and Family Therapist, LMFT, CYT
Forgiveness is not forced positivity — it’s a process. Together we explore hurt, accountability, and boundaries so that release becomes empowering, not self-abandoning. We always start with the self.
11 Years Experience
Online in Antioch, CA (Online Only)
Forgiveness
Dr. David Shapiro
Psychologist, California Licensed Psychologist (License# PSY17495)
Forgiveness, Healing & Self-Compassion
Reclaiming Peace Beyond Past Hurts
Holding onto deep resentment, betrayal, or past injury often feels like a form of protection. In reality, carrying unresolved anger binds your emotional energy to the very person or event that caused you harm.
Forgiveness is one of the most powerful tools for emotional liberation, but it is frequently misunderstood. In my practice, we approach forgiveness not as a moral obligation or an act of excusing bad behavior, but as a deeply intentional act of self-preservation—a choice to free yourself from the ongoing weight of the past.
Organic Healing vs. Premature Forgiveness
I firmly reject "forced" or premature forgiveness. Expecting yourself to forgive before you have fully acknowledged, validated, and processed your pain only creates self-invalidation and hidden resentment.
Real forgiveness cannot be rushed; it is an organic outcome that emerges naturally as you work through your grief, anger, and loss.
Reclaiming Your Narrative: We create a safe space to fully process the impact of past injuries, ensuring your feelings are honored, validated, and understood.
Separating Forgiveness from Reconciliation: Forgiving someone does not mean accepting mistreatment, condoning their actions, or allowing them back into your life. You can fully forgive an individual while maintaining firm, unyielding boundaries or choosing to end a relationship entirely.
Forgiving for Your Own Freedom: We focus on the fundamental truth that forgiveness is primarily for your peace of mind, not for the person who harmed you. It shifts your energy away from past grievances and back toward your present life and future growth.
The Dual Power of Compassion
At the heart of the forgiveness process sits the cultivation of compassion—a central pillar in both Eastern mindfulness traditions and humanistic psychology:
Self-Compassion First: Before extending understanding outward, we cultivate deep, gentle compassion for yourself. We address self-blame, regrets, and the internal critic, helping you extend the same grace to yourself that you would offer to someone you care about deeply.
Understanding the Other (Without Excusing): When you are ready, we explore the broader context and human fallibility of the other party. Seeing a situation clearly through a lens of compassion allows you to drop the emotional burden without invalidating your own boundaries.
Whether you are navigating the aftermath of a broken relationship, a family betrayal, or years of harsh self-judgment, our work provides a grounded, unhurried space to cultivate genuine self-compassion and regain your peace.
26 Years Experience
Online in Antioch, CA
Forgiveness therapists in Antioch, CA Statistics
Forgiveness therapists in Antioch, CA average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Emotionally Focused Therapy (EFT) (41%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
33%
Offer sliding scale
45%
Gender ID
| 58% |
Female |
|
| 33% |
Male |
|
| 5% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 41% | Emotionally Focused Therapy (EFT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 39% | Solution-Focused Brief Therapy (SFBT) |
| 37% | Existential / Humanistic Therapy |
| 35% | Family Systems Therapy |
| 33% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 60% | Senior |
| 59% | Young Adult |
| 52% | Teen |
| 21% | Children |
Client Focus
| 73% | Women |
| 61% | Men |
| 47% | LGBTQ+ |
| 42% | Christian |
| 36% | Military / Veterans |