Life Transitions therapists in Arcata, CA
Browse Life Transitions therapists in Arcata, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Life Transitions
Wildflower Therapy Group
Licensed Clinical Social Worker, LCSW, C-IAYT
Wildflower Therapy Group supports clients moving through life transitions, identity shifts, relationship changes, career changes, motherhood, grief, and other seasons of uncertainty. Our therapists help clients feel more grounded, supported, and connected to themselves as they navigate change and move toward growth.
6 Years Experience
Online in Arcata, CA
Life Transitions
Alexis Cabrera
Licensed Professional Counselor, LPCC, LMHC, LPC
I am engaged and alert with my clients. I support your growth while Frustrating your defenses- I work to confront my clients in their blind spots, because (as a New Yorker) I understand that speaking from a place of love may not always mean people-pleasing. But with the warmth of my California Licensure (c;) I work to be fluid and flexible, using somatic interventions to develop and cathart Embodied Trauma. Sometimes the history lives in the present.
11 Years Experience
Online in Arcata, CA
Life Transitions
Kristina Anzell
Licensed Clinical Social Worker, LCSW, CPSC
Becoming a mom is probably on of the hardest things you will have to move through. You are not only having a life transition, but an identity transition, a body transition and a relationship transition. Get the support that you need because becoming a mother should feel empowering, not drowning.
10 Years Experience
Online in Arcata, CA
Life Transitions
Mary Gonzalez
Licensed Clinical Social Worker, LCSW
Life is full of change, and even positive transitions can feel overwhelming. Whether you're starting a new career, ending a relationship, becoming a parent, coping with an empty nest, relocating, retiring, graduating, or navigating another significant life change, transitions often bring uncertainty, stress, grief, and questions about your identity or future.
At Holding Space Therapy, we understand that major life changes can affect your emotional well-being, relationships, confidence, and sense of stability. You may feel anxious about the unknown, overwhelmed by new responsibilities, or find yourself grieving the life you once knew. Therapy provides a supportive space to process these emotions while helping you adapt to change with greater resilience and self-compassion.
Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, EMDR, and trauma-informed care, we'll work together to identify unhelpful thought patterns, strengthen coping skills, regulate difficult emotions, and build confidence as you move through life's transitions. If past experiences or unresolved trauma are making change feel especially difficult, therapy can also help you process those experiences so they no longer hold you back. Our goal is not simply to help you get through change, but to help you grow from it. Together, we'll explore your strengths, clarify your values, establish healthy boundaries, and create practical strategies that support your personal and emotional well-being.
6 Years Experience
Online in Arcata, CA (Online Only)
Life Transitions
Kristin Robert
Marriage and Family Therapist, AMFT
Life transitions can unsettle far more than a schedule or familiar routine; they can disrupt identity, belonging, relationships, and the future you expected to inhabit. Even wanted changes such as marriage, motherhood, graduation, career advancement, or retirement may carry grief alongside possibility, while divorce, loss, relocation, illness, or an empty nest can leave the former version of life suddenly inaccessible. Therapy creates room to honor what the transition has ended, examine what it is asking of you now, and define who you are becoming in its wake.
3 Years Experience
Online in Arcata, CA
Life Transitions therapists in Arcata, CA Statistics
Life Transitions therapists in Arcata, CA average 13 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Psychodynamic Therapy (48%), and Emotionally Focused Therapy (EFT) (40%).
Average years in practice
13 Years Experience
Average cost per session
$204
Accept insurance
40%
Offer sliding scale
48%
Gender ID
| 76% |
Female |
|
| 17% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 48% | Psychodynamic Therapy |
| 40% | Emotionally Focused Therapy (EFT) |
| 40% | Somatic Therapy |
| 37% | Person-Centered Therapy (Rogerian) |
| 35% | Relational Psychotherapy |
| 33% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 77% | Young Adult |
| 60% | Senior |
| 38% | Teen |
| 17% | Children |
Client Focus
| 73% | Women |
| 53% | LGBTQ+ |
| 37% | Hispanic / Latino |
| 37% | Men |
| 35% | Asian |