Anger Management therapists in Country Club, California CA
Anger Management
Anna Ponder (Online/Virtual Therapy)
Licensed Clinical Social Worker, LCSW
Anger is a human emotion with often a justifiable cause - expectation disappointment, protection of loved ones, and so on - and the key is to learn adaptive ways of communicating and having angry thoughts and emotions without crossing certain boundaries. I want to help you focus on replacing aggressive, unhealthy communication with calm, assertive communication. I want to help you increase distress tolerance and experience anger without letting it "hook" you.
10 Years Experience
Anger Management
Elaine Quattro
Marriage and Family Therapist, MFT
In the safety of the therapy room, we can explore the triggers that precipitate your angry feelings and develop the skills you need to be able to handle them. We explore and target the other emotions entangled within anger, such as hurt, lack of control, shame, and fear.
27 Years Experience
Anger Management
Ricardo Peña
Licensed Clinical Social Worker, LCSW
Develop our anger management skills. Cognitive-Behavioral Therapy is a highly effective anger management therapy. It works by empowering people to see how their thinking processes and beliefs can be a catalyst for anger and aggressive behaviors, and encourages them to learn alternative and more helpful thinking strategies and coping mechanisms to deal with anger when it does arise.
7 Years Experience
Anger Management
Dr. Vicki D. Coleman (Dr. Vicki), The Anger Doctor
Licensed Professional Counselor, LCPC, LPCC, LPC, LMFT, LCSW, CCMHC, QMHP, MAC, DAC, SAP, CAMF, BCC, HS-BCP
Anger and anger management are provided to facilitate the identification of antecedents and triggers, and examine appropriate responses.
34 Years Experience
Anger Management
COPE Psychological Center
Psychologist, PhD
We often think of anger as a check engine light that tells us we need to pull over and see what's going on under the hood. Often times, when we look under the hood, we see hurt, disappointment, sadness, rejection, or other softer emotions. Our aim is to use Cognitive Behavioral Therapy strategies to help you identify and manage these emotions and find more helpful ways of expressing them.
12 Years Experience