Stress therapists in Earp, California CA
Stress
Barbara Jaurequi Counseling
Marriage and Family Therapist, MS, LMFT, MAC
Stress seriously impacts your emotional health, as well as your physical health. It keeps you from thinking clearly and functioning effectively. It can even impact the most important relationships in your life. But no matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. In fact, the simple admission that stress has taken over your life is the first step in learning how to manage it. Stress management is all about taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. I can help you sort everything out, figure out your priorities, and structure a plan so stress doesn’t run your life – YOU do!
15 Years Experience
Stress
Melissa Russiano
Licensed Clinical Social Worker, LCSW, LISW, CDWF
Compassion Fatigue. Burnout. Spent. Exhausted. Depleted. Weary. And my favorite: CRISPY
Any of those terms sound familiar to you? I spoke with a clinician this evening who said she felt a “heaviness” that she could not explain. She feels like the weight of the world of her shoulders. She worried that this is a feeling that could only be understood by someone who was also a helping professional. I totally understood what she meant, as a helping professional, I have felt this weight too. You Can Reclaim the Passion You Once Had In Your Career. I know that there is a side of you that wants to continue to help your career. You’re looking for a way to continue to do what you love to do in a way in which you THRIVE instead of just surviving. You need a plan. A plan to slow down, become grounded and participate in self-care activities. The pandemic has forced us to slow down and re-evaluate our lives. But, for many professionals, the pandemic has only increased our hours and our fatigue. This means it has only increased our need to follow our own advice. If the things I have discussed resonate with you, then let’s chat! I have a feeling we would be a great fit to work together. I offer online therapy for compassion fatigue and burnout. I’m committed to working with you to get you back to the high achiever you are – with realistic expectations of life, self, and those around you.
28 Years Experience
Stress
Tyrene (Ty) Siadous
Marriage and Family Therapist, LMFT
Within the realm of stress management, my therapeutic approach is grounded in empathy and understanding. I create a nurturing space for clients to explore and navigate the stressors in their lives. Drawing from modalities like Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive-Behavioral Therapy (CBT), I collaborate with individuals to uncover and address the underlying causes of their stress. Utilizing experiential techniques such as mindfulness, guided sensory exploration, and tailored stress-reduction strategies, I support clients in developing coping mechanisms. This holistic and personalized approach aims not only to alleviate immediate stressors but also to empower individuals to cultivate resilience and face future challenges with a greater sense of ease.
19 Years Experience
Stress
Warner Park Recovery Center
Treatment Center, DHCS# 190116AP
Stress treatment at our facility is centered on providing individuals with effective tools and strategies to manage and alleviate the impact of stress on their mental and physical well-being. Our experienced team of mental health professionals employs evidence-based therapeutic approaches, including cognitive-behavioral therapy (CBT), mindfulness-based stress reduction, and relaxation techniques. The treatment plan is tailored to the unique stressors individuals face, addressing both the underlying causes and the ways in which stress manifests. Psychoeducation plays a crucial role, helping individuals understand the physiological and psychological aspects of stress. Through a collaborative and supportive therapeutic relationship, our goal is to empower individuals with coping mechanisms that promote resilience and enable them to navigate life's challenges with greater ease. Additionally, we emphasize lifestyle adjustments and self-care practices to foster long-term stress management and overall emotional well-being.
7 Years Experience
Stress
Kailah DeJurnett
Licensed Clinical Social Worker
Burnout, overwhelm, compassion fatigue, etc
10 Years Experience