Self Esteem therapists in Garden Acres, California CA
Self Esteem
Chad Cryder
Psychologist, PhD
Self-esteem issues is a polite way of talking about shame. Underneath the mean things you say about yourself is shame and fear. I've struggled with this most of my life. The terrible things I used to say about myself always seemed to manifest around me, which kept me trapped. We will work to unwind the web of beliefs you have and find the beauty deep inside.
9 Years Experience
Self Esteem
Erica McArn
Psychologist, Ph.D.
Self-esteem is an intrinsic self-evaluation and internal labeling of an individual's subjective self-worth. Low self-esteem can have significant negative effects in a person's life and lead to many difficulties from challenges in interpersonal relationships to issues navigating social situations. I work closely with clients utilizing an eclectic approach to explore self-worth, promote positive self-talk/affirmations, and develop goals around improving self-esteem.
7 Years Experience
Self Esteem
Lisa Andresen
Licensed Clinical Social Worker, LCSW
What if you saw yourself the way others saw you? Imagine if you could finally feel like you're good enough, doing enough, loved enough. What if you talked to others the way you talked to yourself? How come your inner critic is giving you such a hard time?
Improving the relationship you have with yourself is where therapy often starts.
Let's make sense of the recurring themes in your negative self-talk. You'll practice re-evaluating what your mind's telling you to make sure it's accurate, representative, and helpful for you through Cognitive Behavioral Therapy (DBT). Where did these self-defeating messages come from? How can we reframe them to be more encouraging and reassuring so they stop holding you back?
You'll learn your preferences, your triggers, and how to assert boundaries through Dialectical Behavioral Therapy (DBT). You'll identify your values and start noticing when people push you to act in ways that contradict what's most important to you through Acceptance and Commitment Therapy (ACT).
This is all figure-out-able.
7 Years Experience
Self Esteem
Rachel Ann Dine
Licensed Professional Counselor, LPCC, LPC
Maybe you have experienced some difficult life events (divorce, anxiety, infidelity, family dynamics) that have caused you to second guess yourself. To think poorly about who you are. To have unkind thoughts of self that seem to surface with no rhyme or reason and interfere with your ability to feel confident. Having an intact, strong sense of self, believing in who you are, and knowing your worth (cliche but true!) are keys to having a healthy self esteem. The good news? Self esteem can be improved. Your view of self can change. I help women reclaim your identity, know who you are on a core level, reframe and change negative thoughts of self, and let go of negative (and untrue!) messages you may have received along the way in life so you feel confident in your skills, abilities, and know what you are willing to tolerate (and not tolerate!) in your relationships.
15 Years Experience
Self Esteem
Eric Olsen
Life Coach, Trauma, PTSD, BSc Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
I am keen at helping people recenter and boost their self esteem. We help recenter your life and find your natural gifts bring high levels of self esteem with it.
15 Years Experience