Anger Management therapists in Los Osos, California CA
Anger Management
Leonard Szymczak
Counselor/Therapist, MSW, LCSW
I employ anger management techniques to identify triggers, increase awareness of emotions, and help employ strategies for conflict resolution.
44 Years Experience
Anger Management
Dr. Rebecca Scott, Psy.D
Psychologist, Clinical Psychologist, Certified in Holistic Health
I have a subspecialty in Anger management, and have worked with many patients to both identify why they have anger outbursts and techniques to manage such experience.
15 Years Experience
Anger Management
COPE Psychological Center
Psychologist, PhD
We often think of anger as a check engine light that tells us we need to pull over and see what's going on under the hood. Often times, when we look under the hood, we see hurt, disappointment, sadness, rejection, or other softer emotions. Our aim is to use Cognitive Behavioral Therapy strategies to help you identify and manage these emotions and find more helpful ways of expressing them.
12 Years Experience
Anger Management
S. Abigail McCarrel : Welcome Home Family Therapy
Licensed Clinical Social Worker, LCSW, DCSW
When you work with me as your family therapist, you will come to understand that calm may not be the goal. Instead, we will be working towards regulation. Anger is often the result of low stress tolerance. Certain folks are just more easily pulled into dysregulation than others and this is not their fault. I like to say, "blame it on the brain." There are many ways to grow one's window of tolerance outside the heat of the moment. Together, we will be using movements, mindfulness, grounding, self-compassion and problem-solving tools to help individuals in families be more connected to themselves as well as each other.
35 Years Experience
Anger Management
Ricardo Peña
Licensed Clinical Social Worker, LCSW
Develop our anger management skills. Cognitive-Behavioral Therapy is a highly effective anger management therapy. It works by empowering people to see how their thinking processes and beliefs can be a catalyst for anger and aggressive behaviors, and encourages them to learn alternative and more helpful thinking strategies and coping mechanisms to deal with anger when it does arise.
7 Years Experience