Social Anxiety therapists in Los Osos, California CA
Social Anxiety
Ricardo Peña
Licensed Clinical Social Worker, LCSW
Challenge your negative and anxious thoughts. At times it may feel like there’s nothing you can do about the way you feel and how you think. In reality, though, there are a number of things that can help.
Be mindful. Being mindful and practicing mindful meditation helps you to be present and aware of your thoughts and feelings in a non-judgmental and positive way.
Go to a coffee shop. If you enjoy watching movies online or catching up on your favorite TV show, then try taking your tablet or laptop to your nearest coffee shop.
Create an exposure hierarchy. Identify and rate how each social situation makes you feel in terms of anxiousness. For example, 0 would mean no anxiety, and 10 would be a full-blown panic attack.
Don’t focus on yourself. It’s hard to stop the endless mind chatter when you’re in situations that make you particularly anxious. We often turn inward and focus on ourselves and how others will perceive us, almost always assuming it will be negative.
Adopt a healthier lifestyle to reduce anxiety.
7 Years Experience
Social Anxiety
Dr. Rebecca Scott, Psy.D
Psychologist, Clinical Psychologist, Certified in Holistic Health
I can provide support for social anxiety including CBT techniques and lower overall stress level.
15 Years Experience
Social Anxiety
COPE Psychological Center
Psychologist, PhD
Social anxiety is one of the most common mental health disorders. We utilize a cognitive behavioral approach to help individuals overcome their anxiety and have the relationships they want.
12 Years Experience
Social Anxiety
Matthew Kijak, LCSW
Licensed Clinical Social Worker, LCSW
Social anxiety can be a debilitating condition that can make it hard for individuals to fully participate in social situations. As a therapist, I understand the impact that social anxiety can have on one's life and I specialize in helping individuals manage symptoms of social anxiety to foster well-being through the use of evidence-based therapies such as prolonged exposure therapy and cognitive behavioral therapy.
Together, we will work to identify the triggers of your anxiety and develop effective strategies to manage them. We will explore the underlying causes of your social anxiety and use cognitive-behavioral therapy techniques to challenge negative thoughts and behaviors that are holding you back. And, using prolonged exposure therapy, we will work to desensitize you to the feared situations, ultimately leading to a reduction of symptoms.
My ultimate goal is to empower you to take control of your social anxiety and to help you build a brighter, more fulfilling future for yourself. I will provide a safe and supportive environment for you to work through your struggles and find solutions that work for you. Don't hesitate to reach out to me today, together we can work towards a better tomorrow.
6 Years Experience
Social Anxiety
Cait Glenn
Licensed Clinical Social Worker, LCSW
The dread and anxiety bubble up anytime you think about having to interact in certain situations or with certain individuals. You can feel it in your chest and belly and all you want to do is retreat to where you feel safe and at peace. Feeling anxiety in social settings can be so challenging. You are not alone. I can help you begin to feel more calm and connection and most importantly help you be your authentic self in anxiety provoking situations.
11 Years Experience