Anxiety therapists in Mecca, California CA
Anxiety or Fears
Dr. David Shapiro
Psychologist, California Licensed Psychologist (License# PSY17495)
Anxiety is a very common issue I assist clients in gaining mastery of. A foundational assumption I follow is that it is helpful to assist clients in engaging with their fears rather than denying them, or invalidating them. This understanding is supported by research in a variety of areas, including behavioral therapy, which has shown that in order to desensitize an anxious response individuals benefit from exposure so long as it is done in way that the person is not overwhelmed. From a Cognitive Therapy perspective I have also come to appreciate that very often people's anxieties are fueled by extreme interpretations and beliefs they may be having related to the fear or anxiety. From Mindfulness approaches I have come to understand the value of shifting into an observer position through observing and describing, and I have come to appreciate how this ability represents developing greater integration of the mature executive functions of the frontal lobe with the primitive survival impulses of the limbic system. The ways that I make use of these understandings with each client vary based upon the difficulties they are having with anxiety and fear, but overall I tend to support my clients in finding healthy ways to settle themselves down physiologically and then helping them to engage with their fears, the related thoughts and beliefs they have, and to not be held back from taking actions that are in their best interests based upon fears. Sometimes this involves helping clients learn meditative skills. Sometimes it involves helping them to plan out and then carry out steps in confronting fears. Sometimes it involves reprocessing traumas or anxiety producing situations in a controlled way. Sometimes it involves working with them to find new ways of thinking. Usually, in fact, I find that a combination of these is most helpful but again this is guided by each client, their situation, preferences, strengths, etc.
24 Years Experience
Anxiety or Fears
Josh Dolin: Purpose Pathfinder
Life Coach
My therapy for anxiety involves understanding its root causes and developing personalized strategies to manage fears. Techniques may include mindfulness, relaxation exercises, and cognitive-behavioral methods to challenge and alter anxious thoughts. Embark on your journey to manage anxiety by scheduling a complimentary 15-minute consultation, where we'll discuss personalized treatment strategies.
21 Years Experience
Anxiety or Fears
Tracy Sondern
Marriage and Family Therapist, M.A., AMFT #135825
Anxiety is a part of our primal warning system. It lets us know that danger is approaching and kicks in our fight or flight response, so that we can run from a wild animal and not be eaten. Past trauma can live in us and unconsciously trigger a flood of emotion in reaction to something seemingly unrelated. I want to help you identify your triggers and why they are happening. I’ll help you recognize signals like tightness in the chest or a knot in the stomach and then give you tools to ground yourself. Learning to self-regulate and control your level of anxiety can make a world of difference to how you experience life. I want to support and guide you to an easier way of being.
3 Years Experience
Anxiety or Fears
Ann Britt
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MCC
Need help conquering your anxieties and fears with personalized tools and techniques? I can help you cope with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder). Let's work together to help you take charge of your life.
42 Years Experience
Anxiety or Fears
Dr. LaQuesha Robinson
Marriage and Family Therapist, LMFT, LPCC
In my practice, I offer specialized support for individuals dealing with anxiety or fears, recognizing that these feelings can profoundly impact daily life and well-being. Understanding that anxiety is not a one-size-fits-all experience, I focus on personalized therapeutic approaches that address your unique situation. Through a blend of cognitive-behavioral therapy, mindfulness practices, and stress-reduction techniques, we'll work together to identify triggers, understand the underlying causes of your anxiety, and develop effective strategies for managing symptoms. My goal is to empower you with the skills to regain control over your thoughts and emotions, fostering a sense of calm and confidence in navigating life's challenges. Whether you're facing generalized anxiety, specific phobias, social anxiety, or panic attacks, my practice provides a safe, empathetic space for exploration, healing, and growth.
12 Years Experience