Tracy Sondern (She/Her)

Life can catch you by surprise. One day you’re a young adult with a great creative job and some kids. Then, in a blink of an eye, your kids are grown, and there you are in midlife. You feel a loss of identity. You feel stuck and anxious and that is a really hard place to be. I want to help you to feel empowered to create a life that is true, expressive, rich and exactly the way you want it to be. Whether you are an individual or couple, I can help. I see therapy as a collaboration. Together we’ll find your strengths and build on them. We’ll work on changing behaviors that may have served you in the past but no longer are. I’m direct but kind, serious but like a laugh and welcome all emotions. I’m a former creative professional, who comes to this career later in life. I bring a wealth of lived experience with me and have done my own work in therapy to discover that this is exactly where I want to be now.