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Palo Alto, California therapist: Rinat Kass, marriage and family therapist
Anxiety or Fears

Rinat Kass

Marriage and Family Therapist, Licensed Marriage and Family Therapist
Stress is a part of life and you cannot eliminate it completely. What you can do is learn to manage the anxiety symptoms and minimize the negative effects stress has on you. In our work together, I will help you examine unnecessary stress that you create and therefore can remove from your life. I will also explore with you ways to better manage the stress in your life that is inevitable.  
17 Years Experience
In-Person in Palo Alto, CA 94306
Online in Palo Alto, California
Palo Alto, California therapist: Anders Greenwood, psychologist
Anxiety or Fears

Anders Greenwood

Psychologist, Psy.D, Ph.D.
I enjoy helping clients accept and like themselves, organize around strengths, achieve greater emotional presence, think clearly, and let go of shame, guilt and old habits of emotional survival. I believe therapy should lead to better decisions, as well as improved quality of life and relationships.  
21 Years Experience
In-Person in Palo Alto, CA 94301
San Francisco, California therapist: Taylor Swing, licensed clinical social worker
Anxiety or Fears

Taylor Swing

Licensed Clinical Social Worker, LCSW
Sometimes we feel stuck in the same loop, thinking about the same things, making the same decisions. Have you struggled to sleep at night or get things done because you’re ruminating about a thought or situation? Do you struggle to make decisions or constantly worry about making the right one? Not sure how to address a conflict? You're not alone, sometimes our anxiety can become overwhelming. I can support you in learning effective coping skills, challenging your thoughts, and changing your thinking patterns to help you reach your goals in the space of therapy.  
8 Years Experience
In-Person in Palo Alto, CA
Online in Palo Alto, California
San Francisco, California therapist: Carine France, licensed psychoanalyst
Anxiety or Fears

Carine France

Licensed Psychoanalyst, MFT
Many of us suffer from episodes of anxiety or confusion when we are faced with difficult challenges such as a job loss, a break up, relational difficulties, geographical transition, or illness. Sometimes it becomes important to try to sort through what has accumulated in our lives that create stress in order to move forward with a cleaner and more resilient sense of self. I have worked for over 15 years both long term and short term with individuals to uncover both present and past issues issues that block their potential to live a fuller life .  
21 Years Experience
Online in Palo Alto, California
Menlo Park, California therapist: Robert Holaway, psychologist
Anxiety or Fears

Robert Holaway

Psychologist, Ph.D.
I have specialized in the treatment of anxiety and fear for over 20 years. I practice evidence-based psychotherapy (including CBT and ACT) and integrate these treatments with a warm, pragmatic, and goal-oriented approach. My goal is to help you overcome your fear and anxiety and live a more fulfilling and meaningful life free of suffering.  
16 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
Redwood City, California therapist: Laurie Gulutzan, marriage and family therapist
Anxiety or Fears

Laurie Gulutzan

Marriage and Family Therapist, LMFT
I have worked with many clients experiencing a variety of challenges with anxiety. Anxiety can take many forms ant I primary use CBT and ACT as foundations in this work.  
19 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
Redwood City, California therapist: Gabriela Breton, marriage and family therapist
Anxiety or Fears

Gabriela Breton

Marriage and Family Therapist, Marriage and Family Therapist
I am a Marriage and Family Therapist with over 15 years experience helping adolescents, family, couples and individuals reach a happy and fulfilling life. I provide a safe and compassionate environment where I welcome any experience with no judgments, no matter what the struggle is.  
In-Person Near Palo Alto, CA
Fremont, California therapist: Alex Ly, marriage and family therapist
Anxiety or Fears

Alex Ly

Marriage and Family Therapist, Licensed Marriage and Family Therapist
You're so successful, yet you're overwhelmed, anxious, and feel like you are always "stuck in your head." You worry and stress over money, work, and your relationships. As an anxiety therapist, I help high-achieving and stressed individuals find freedom from their anxiety in prison. I help get to the root pains and aches and drive you to stay vigilant and heal from them so you can breathe and live freely. Schedule a free 15-minute consultation to learn about how I can help.  
7 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
Carlsbad, California therapist: Melanie Goetz, marriage and family therapist
Anxiety or Fears

Melanie Goetz

Marriage and Family Therapist, LMFT
Welcome! It is so common for us to expect everyone's anxiety to match our own experience. However, I want to start therapy by learning your language and your personal experience with anxiety. We’ll start with stories of when you notice an absence or smaller amount of anxiety present—environments, relationships, and activities where maybe you feel peaceful, content, and confident. We’ll talk through the patterns of when anxiety arises, what happens during the experience, how others respond, and what consequences follow the anxiety experience. After I’ve really learned your experience, we’ll begin to increase experiences of exception, building on those beautiful exhales and moments of glee. We may use EMDR or somatic therapy approaches to explore deeper roots and truly move through the embodied experience of fear. We can also use EMDR and imagery to practice tools and skills successfully for future experiences that often bring anxiety, so that when the experience occurs the amount of anxiety is lessened.  
9 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
San Mateo, California therapist: Eric Pierson, psychologist
Anxiety or Fears

Eric Pierson

Psychologist, Clinical Psychologist
Many people suffer from anxiety and fears, from a specific phobia to a general sense of unease they carry with them throughout the day. I have a great deal of experience in helping people feel more at ease, from simple tools like exposure for phobias, to longer term strategies, like mindfulness practices, to help folks feel more calm in their day to day life.  
9 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California