Person-Centered therapists in Redding, California CA
Person-Centered
Dr. Ingrid Solano
Psychologist, PhD
I see myself as an intuitive, creative, informed, and highly trained Clinical Psychologist that provides a safe, nonjudgmental, and transformative environment. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. I have a passion for the importance of relationships, authentic living, self-acceptance, and the complex experiences of those who hold multiple identities. I specialize in hard to talk about topics that are often stigmatized or concealed. I treat clients who are dealing with a variety of concerns including depression, anxiety, co-dependency, interpersonal problems (i.e., couples therapy, sex therapy), stigma/discrimination, childhood/adult sexual trauma, shame and guilt (among others). I specialize in non-traditional/diverse relationships and sexuality, complex PTSD, LGBTQIA+ affirming therapy, and the unique stressors of being a creative.
I work well with curious individuals who are motivated to grow, share, be vulnerable, and play in therapy and in their lives. Creativity and curiosity in psychotherapy allows both of us to explore, question, imagine, and reflect on thoughts and experiences with depth and authenticity. Together we explore more flexible ways of thinking and relating to others.
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
11 Years Experience
Person-Centered
Yael Sherne, LMFT
Marriage and Family Therapist, LMFT
I specialize in perinatal mental health, parenting and relationships. I know firsthand how the path towards becoming a parent is not always easy. Many people seek my support after experiencing pregnancy loss or infertility, or because they are suffering with depression or anxiety as they navigate this stage. Through a compassionate and collaborative approach, I help clients heal their wounds to move forward, and uncover what is holding them back and keeping them stuck. We will explore your own experiences in childhood to understand what parenthood means to you and was modeled for you, to help you find and align with the authentic self you want to be as a parent.
6 Years Experience
Person-Centered
Ashanti Marshall
Therapist, LPCC
Everyone’s journey in life is different. I am here to help you continue to be the best version of you through healing and acceptance. I have 9+ years of experience working with various populations and an extensive array of mental health concerns such as anxiety and stress-management. I encourage clients to tap into their strengths and take control of their mental health for continued growth in their journey. Let’s work together to achieve your goals.
10 Years Experience
Person-Centered
Lauree Berger Turman
Licensed Clinical Social Worker, LCSW 22044
To change, to grow, to connect, to stay connected, to be the very best of yourself are the reasons to come into therapy. Those issues are at the center of my work. Understanding how you got here, where you want to go, and how to get there.
We can do this together.
29 Years Experience
Person-Centered
Lori Freson
Therapist, M.A., LMFT
Are you facing COVID Isolation, Stress, Anxiety or Depression?? You are not alone. I can help. Your mental health is important to me. I am offering all of my services online during stay-at-home orders. You do not need to suffer any longer. Start feeling better now.
Are you a stressed out mom? Maybe you've even been faced with...
' A rough divorce
' Being a single mom
' Raising a child with special needs
' The heartache of infertility or travails of adoption
I've been there...and I can help you start feeling better today!
22 Years Experience