Mindfulness-Based Cognitive Therapy (MBCT) therapists in San Jose, California CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in San Jose, CA. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Olajumoke Adeyemi
Therapist, Nurse Psychotherapist APRN PMHNP-BC
Therapy with me is a collaborative, down-to-earth, and supportive experience. I create a warm, nonjudgmental space where you can be yourself—messy thoughts, complex feelings, and all.
In our sessions, you can expect:
A calm and grounded environment where you can speak freely and feel emotionally safe.
Thoughtful conversations that explore your concerns, patterns, relationships, and goals.
Gentle challenges to help you reflect and grow, while always honoring your pace.
Practical tools and insights—whether it's managing anxiety, improving relationships, or building confidence.
A flexible approach—some days we process deep emotions, other days we focus on coping strategies or medication support (if applicable).
We may laugh, sit in silence, cry, or celebrate small wins. Every session is tailored to where you are that day—because this is your space, and your healing.
4 Years Experience
Online in San Jose, California (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Amanda Hagos, LCSW
Licensed Clinical Social Worker, LCSW, PPSC
Finding a therapist that is the right fit can be hard. I partner with families to support their children and young adults through challenging times. With a focus on anxiety, depression, ADHD, and disordered eating, I support you or your family in developing resiliency and thriving. By partnering with families, I believe that we can work together to support your child in overcoming struggles and develop a resiliency that can benefit them the rest of their lives. I am strength-based, trauma informed, anti-racist, ally to LGBTQ+ community and Health at Every Size aligned.
I specialize in working with kids and adolescents struggling with anxiety, depression or disordered eating and partner with the family to support the client in reaching their therapeutic goals.
7 Years Experience
In-Person Near San Jose, CA
Online in San Jose, California
Mindfulness-Based Cognitive Therapy (MBCT)
Bay Tree Therapy Group
Marriage and Family Therapist, LMFT
At Bay Tree Therapy Group, we provide compassionate, personalized therapy for children, teens, and adults navigating anxiety, trauma, life transitions, and relationship challenges. Our approach is grounded, collaborative, and focused on real change.
Together, we’ll explore the patterns that may be holding you back, develop tools to manage stress and anxiety, and work toward creating a life that reflects your values. Whether you're feeling overwhelmed, stuck, or disconnected from yourself or others, we're here to support you—every step of the way.
5 Years Experience
In-Person Near San Jose, CA
Online in San Jose, California
Mindfulness-Based Cognitive Therapy (MBCT)
Mind Study Center
Counselor/Therapist, LMFT, M.D., Ph.D.,
At Mind Study Center, we redefine mental health care with a collaborative, evidence-based approach that brings psychiatrists, psychologists, and therapists together under one roof. We tailor treatments to each individual using the latest in neuroscience, from TMS to specialized assessments and therapy. Our mission is to provide expert, accessible, and compassionate care that helps individuals and families thrive.
9 Years Experience
Online in San Jose, California
Mindfulness-Based Cognitive Therapy (MBCT)
Stephanie Morfitt, LCSW More Fit Mental Health
Licensed Clinical Social Worker, LCSW
Life is hard to navigate. If communicating with others is difficult, if you constantly feel nervous, are grieving, or having family and relationship problems, I am here for you.
I have a passion for working with women weighed down by anxiety, self-doubt, or overwhelm. You may struggle finding balance in your life, feeling at peace with who you are, or expressing your needs in relationships.
Do you feel stuck in patterns of overthinking, people-pleasing, or avoiding difficult emotions? I will help you develop a personalized set of tools to ease the emotional distress that weighs you down, more importantly, you will feel confident, capable, & secure in your relationships & daily life.
I BELIEVE:
We all carry contradictions. It’s okay to have mixed feelings— life is complex.
Relationships are worth nurturing. With the right tools, we can communicate with more kindness and hear each other with more love.
You deserve the freedom to make your own choices—and to honor what’s right for you.
Bringing a balance of heart and humor to the therapy space helps clients find healing, resilience, and joy—one small moment at a time.
Call me for a free 20-minute consultation to see what it’s like to work together. During our call, you’ll get a genuine feel for my therapy style, ask questions about the process, and explore what real progress could look like for you. Whether you’re new to therapy or looking for a different approach, this is a warm, no-pressure space to connect and find out if we’re the right fit.
9 Years Experience
Online in San Jose, California