Psychodynamic therapists in Solvang, California CA
Psychodynamic
Dr. Trevor Alleman
Psychologist, PsyD, MA
Pain is an inevitable part of life, but we don't have to suffer needlessly. Suffering occurs when anxiety takes over our thoughts and actions. We become anxious about facing our fears, so we avoid them. We're anxious about letting others get close, so we isolate ourselves. Psychotherapy can be a way out of these defensive patterns. While we can't prevent difficulties and tragedies, we can learn to manage our emotional reactions to external events and relationships. Self-empowerment comes from finding the courage to confront our inner world, regardless of how complicated and messy it may be.
9 Years Experience
Psychodynamic
Bruce Howard
Psychologist, PhD
For over 30 years, I have brought expertise, creativity, enthusiasm, and positive change to individuals and couples I have worked with. To achieve personal goals, effective therapy must bring integration of the physiological, emotional, cognitive, and behavioral dimensions of our functioning.
41 Years Experience
Psychodynamic
Elaine Skoulas
Marriage and Family Therapist, M.A., LMFT
I deeply believe in the transformative power of therapy and that meaningful change is possible at any stage of life. By offering support, compassion, and attunement, I help create a nurturing environment where old wounds can begin to heal. I prioritize honoring the authentic self, even amidst life's inevitable messiness and painful emotions. Our work together can help you to feel more centered, calmer, and have better clarity about decisions.
9 Years Experience
Psychodynamic
Amanda Palen LMFT
Marriage and Family Therapist, LMFT
I help people understand the triggers that lead to anxiety, depression, and stress. I assist clients in learning how to be in relationship with feelings and regulate what seems overwhelming or difficult. To calm inner turmoil and find a sense of peace in oneself and relationships.
6 Years Experience
Psychodynamic
Ana Velouise, Perinatal Mental Health Specialist
Marriage and Family Therapist, AMFT
Why did no one warn you about how hard the transition to parenthood was going to be? You often feel that you’re not doing a “good enough” job and wonder why other parents seem to have it all figured out. You may not have had the pregnancy, birth, or postpartum experience that you wanted. You love your baby more than anything but you don’t always love being a parent.
I’ve been there. Therapy is a resource that helped me feel less alone as I navigated the immense changes that came with becoming a parent. I’m a queer, neurodivergent mother of twins and my lived experience with perinatal loss, birth trauma, NICU parenting, being postpartum in 2020, and perinatal mental health disorders drew me to this work.
2 Years Experience