Stress therapists in Tahoe City, CA
Browse Stress therapists in Tahoe City, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Erin Kennedy
Therapist, LPCC
Stress is a normal part of being human; the problem is when it becomes chronic. Thanks to "hustle culture" & #riseandgrind, we're experiencing another epidemic in our society--most of us are burnt-the F-out. While some degree of stress is undoubtedly adaptive and necessary, we aren't wired to work 60+ hours a week & be constantly available to, well, everyone. We're expected to do more (at work & at home) with less support, time, and resources. We will work together to identify sources of stress in your life & better understand the purpose it's serving.
6 Years Experience
Online in Tahoe City, CA
Stress
Mary Gonzalez
Licensed Clinical Social Worker, LCSW
Stress is a natural part of life, but when it becomes chronic or overwhelming, it can affect your mental, emotional, and physical well-being. You may find yourself feeling constantly on edge, emotionally exhausted, irritable, unable to relax, or struggling to balance the demands of work, relationships, family, and daily responsibilities. Left unaddressed, chronic stress can contribute to anxiety, depression, burnout, sleep difficulties, physical tension, and a diminished sense of well-being.
At Holding Space Therapy, we help individuals better understand the impact of stress on both the mind and body while developing practical strategies to restore balance and resilience. Together, we'll identify the sources of your stress, explore the patterns that may be keeping you stuck, and create a personalized plan to help you feel more grounded and in control. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, stress management techniques, EMDR, and trauma-informed care, you'll learn effective tools to regulate your nervous system, manage overwhelming emotions, improve problem-solving skills, establish healthy boundaries, and respond to challenges with greater confidence. If unresolved trauma or past experiences are contributing to your current stress, therapy can also help process those experiences and reduce their ongoing impact.
We have extensive experience supporting professionals in high-stress careers, including first responders, healthcare workers, and other helping professionals who often carry significant emotional demands. Therapy provides a confidential space to address compassion fatigue, burnout, workplace stress, and the unique challenges that can arise from caring for others while neglecting your own needs. You don't have to stay in survival mode. With the right support, you can reduce stress, strengthen your resilience, improve your overall well-being, and create a healthier, more sustainable balance in your personal and professional life.
6 Years Experience
Online in Tahoe City, CA (Online Only)
Stress
Hailey Goldberg
Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Stress is something we all experience, but some more than others. While we may not have control over the unexpected environmental stressors what we can control is how we cope with it. When working with Hailey she will assist you in developing strategies to help manage stress levels and increase tolerance for distress.
11 Years Experience
Online in Tahoe City, CA (Online Only)
Stress
Julie Anderson
Psychologist, Ph.D.
Stress can be debilitating and I can help you respond to life's challenges by understanding stress and assisting you with stress management tools to help you feel more grounded and peaceful
26 Years Experience
Online in Tahoe City, CA
Stress
Best Life Counseling Services
Counselor/Therapist, LPCC, LMFT, APCC
Our therapists help clients identify the sources of stress in their lives and develop practical tools for managing it more effectively. Through supportive and collaborative work, clients learn strategies that promote balance, emotional regulation, and a greater sense of control in their daily lives.
12 Years Experience
Online in Tahoe City, CA
Stress therapists in Tahoe City, CA Statistics
Stress therapists in Tahoe City, CA average 15 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Psychodynamic Therapy (42%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
15 Years Experience
Average cost per session
$204
Accept insurance
33%
Offer sliding scale
50%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 42% | Psychodynamic Therapy |
| 39% | Person-Centered Therapy (Rogerian) |
| 35% | Somatic Therapy |
| 34% | Existential / Humanistic Therapy |
| 32% | Emotionally Focused Therapy (EFT) |
| 31% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 60% | Young Adult |
| 50% | Senior |
| 42% | Teen |
| 19% | Children |
Client Focus
| 63% | Women |
| 43% | LGBTQ+ |
| 37% | Men |
| 26% | Christian |
| 25% | Hispanic / Latino |