Depression therapists in Tierra Buena, California CA
Depression
Meg Luce
Marriage and Family Therapist, M.S., LMFT
Have you seen the bumpersticker, "Don't believe everything you think"? It's a great reminder of the painful, and often false, messages that can lead to depression and low self-esteem. Becoming mindful of these toxic habits opens up new opportunities to intervene with positive and hopeful messages.
15 Years Experience
Depression
Relationship Therapy Center - a Gottman Method Counseling Center for Couples
Marriage and Family Therapist, LMFT, Certified Gottman Therapist
Wondering how to stop being sad? Talk therapy for depression is a non-medication treatment for depression that is very effective. Our therapist use cognitive behavioral therapy to help you get relief from depression.
10 Years Experience
Depression
Ryan Muldoon
Marriage and Family Therapist, MA, AMFT
For depression, many therapists recommend quickly getting into action with exercise, meditation, socializing, etc. These are certainly effective! But sometimes it's best to honor your depression. It’s possible that healing may begin by doing things society unfairly shames us for, like sleeping in, closing the curtain, or indulging in that pint of ice cream. My clients have reported feeling instant relief from the shame that’s lifted when they hear this. And from there, the healing continues.
3 Years Experience
Depression
RelaxingOne.com Ned David Bratspis, PC
Marriage and Family Therapist, MA, LMFT
Using Mindfulness based stress reduction and lifestyle planning to discover mood balance.
33 Years Experience
Depression
Cheerful Heart Mental Health Counseling PLLC
Licensed Mental Health Counselor
We provide personalized therapy sessions to help individuals navigate the challenges of depression with empathy and understanding. Our experienced therapists offer support, guidance, and evidence-based strategies (ACT, IPT, CBT) to empower you on your journey towards healing and finding renewed joy in life.
11 Years Experience