Therapists in Plumas Lake, CA
Browse therapists in Plumas Lake, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Shila Vardell, AMFT
Pre-Licensed Professional, AMFT
If you are suffering and not feeling quite like yourself, please know that you are not alone. I help individuals with anixety, panic attacks, depression, burnout, emotional dysregulation, relational issues and parenting. I also help couples navigate through communication issues, affair recovery and infidelity. I have specialized training in Level 1 Gottman Method Couples Therapy as well as neuropsychology. I would be happy to offer a 15 minute consultation to see if we are a good fit.
3 Years Experience
In-Person Near Plumas Lake, CA
Online in Plumas Lake, CA
Dr. David Shapiro
Psychologist, California Licensed Psychologist (License# PSY17495)
I believe that even in the middle of a crisis, there is a real opportunity for profound growth. My path to understanding the human condition began in the theater and the study of Method Acting, where I learned to look beneath the surface to explore how internal experience drives outward behavior. This "inside-out" perspective remains central to my work: helping you align your internal reality with your external actions.
Over my 20-year career, my approach has continually evolved. After graduating from top universities and training programs, I was mentored by leading experts in trauma, addictions, and relationship dynamics. This foundation led me to establish a successful group practice in Orange County, teach psychology at UC Irvine, and serve on the Board of Directors and as Chair of the Professional Practice Committee for the Orange County Psychological Association.
However, my career is only part of the story. In the midst of professional achievement, I navigated a deep personal crisis and divorce that transformed my understanding of therapy. This led me on my own journey of growth—including seven years living in Asia, studying with Buddhist monks, and caring for local villagers.
What I offer today is an integration of rigorous academic training and Eastern wisdom. My decision to practice psychology grows from a sincere desire to relieve suffering and transform life's hardships into catalysts for self-actualization. I combine empirical psychological methods with the cultivation of an "awakened heart"—a state of genuine presence, nervous system regulation, and deep connection to what matters most.
What to Expect in Our First Session
Our first meeting is about more than cataloging problems; it is an opportunity to assess the "internal climate" of your life. Together, we will examine the patterns that are no longer serving you, identify where old narratives or high-pressure reactions have you "hooked," and see what is holding you back from living authentically.
I believe therapy should offer a shift in perspective from the very first hour. You will leave our initial session with practical, evidence-based tools designed to settle your "biological alarm" and transition your nervous system from a state of defense to one of openness and flexibility. By the end of our first meeting, we will begin clarifying a personalized roadmap for long-term change, leaving you with immediate skills to start shifting your life from day one.
Core Strengths & Therapeutic Philosophy
A Life Dedicated to Inner Work: I don't ask you to do work I haven't done myself. My insights stem from extensive clinical training, decades of deep meditation, and navigating my own pivotal life transitions. I bring a perspective that is both seasoned and deeply empathetic.
Creating a Foundation of Safety: True change requires safety. By blending a warm, collaborative connection with a structured success plan, I help you settle constant internal alarm systems, moving you from the exhaustion of perpetual "doing" into a grounded state of "being."
Moving Toward What Truly Matters: I help you spot the cycle of avoidance—the habits we build to run away from pain or fear—and redirect your energy toward positive growth, core values, and meaningful action.
A Strategic, Personal Roadmap: I reject one-size-fits-all, standardized protocols. By strategically blending evidence-based practices (CBT, ACT, Clinical Hypnosis, Imago, and Structural Family concepts) with Eastern principles, we build a customized success plan designed specifically for your life.
Who I Work Best With
I specialize in working with adults and professionals who feel stuck at a critical crossroads—whether navigating a major life or career transition, relationship strain, burnout, trauma, or a recurring pattern they are ready to break.
My clients appreciate insight, structure, and forward movement. They want more than a space to vent; they are ready to understand themselves deeply and take concrete steps toward lasting change.
Practice Details & Credentials
Education: Ph.D. in Counseling Psychology (APA-Accredited, UT Austin); M.A. in Developmental Psychology (Teachers College, Columbia University); B.A. in Psychology (UC Santa Cruz).
Licensure & Certifications: Licensed Psychologist in California (PSY 17495) and Singapore Registered Psychologist.
Session Formats: Virtual sessions & In-person care in Roseville, CA.
Specialties: Anxiety, Depression, Life Transitions, Trauma & PTSD, Stress & Burnout, Relationship Dynamics, Men's Issues, and Military/Veterans care.
26 Years Experience
In-Person Near Plumas Lake, CA
Online in Plumas Lake, CA
Relationship Therapy Center - serving individuals and couples in CA online and in the Sacramento area
Marriage and Family Therapist, LMFT, Certified Gottman Therapist
We are a counseling center that focus on relationships. Whether you are looking to improve your relationship, learn to coparent with your ex, want premarital counseling, would like to improve your family relationships, we have a therapist to help. LGBTQ friendly, marriage counseling, living together or partners not married are all welcome. Many therapists don't take additional training which is required to do couples work well. We have an extensive training program so your therapist will know how to work with your situation.
12 Years Experience
In-Person Near Plumas Lake, CA
Online in Plumas Lake, CA
Dan Michels
Therapist, LPCC, LPC, CHT, MA
Welcome! I work with individuals, couples and groups across a wide variety of issues, including marriage and relationship counseling, trauma, psychedelic-assisted psychotherapy, ketamine-assisted psychotherapy, anxiety, and depression. I use mindfulness-based approaches rooted in the Hakomi Method with a focus on attachment and internal family systems. I have an informal style balanced between validating and warm as well as sharp and challenging. I will hold you accountable and help you develop your psychological weaknesses while building up your confidence in your strengths. I offer a free 30-minute consultation.
9 Years Experience
In-Person Near Plumas Lake, CA
Online in Plumas Lake, CA
Danielle Greenspan, LMFT, LPCC
Marriage and Family Therapist, LMFT 104395, LPCC 4889
I’m Danielle Greenspan, an LGBTQ+ focused and neurodiversity, polyamory and kink affirming Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor licensed in California.
I am client-centered and tailor my therapeutic approach to meet my clients' needs. I provide therapy to adults, teens and children of all ages. I am unapologetically and authentically myself in my work with clients and use humor and playfulness throughout my work.
11 Years Experience
In-Person Near Plumas Lake, CA
Online in Plumas Lake, CA
Chris Tickner
Marriage and Family Therapist, PhD, MFT
Compassionate, non-judgmental therapy that works! Dr. Tickner has been helping people live the life they deserve and have the relationships they want for over 25 years. His approach brings together the best from the worlds of cognitive therapy, couples counseling, individual therapy, mindfulness/meditation, somatic psychology, trauma therapy, and neuroscience.
30 Years Experience
In-Person Near Plumas Lake, CA
Online in Plumas Lake, CA
Stephanie Brumfield
Therapist, LCSW
You’ve spent years being the capable one, and you’re still running into the same patterns in your relationships, your work, and the ways you get in your own way. Maybe you’ve done therapy before and it only went so far, or this is your first time and you just know you need to go deeper.
I’m a depth psychotherapist and astrotherapist, and I use astrology with every client as one of the ways we understand what you’re carrying. I work with high achievers, entrepreneurs, creatives, healers and therapists, and people moving through big life transitions or spiritual awakenings. Most of the people I work with are neurodivergent or highly sensitive, and many are cycle breakers healing what came down their family line.
My work is relational and goes to the root. It includes shadow work, IFS-informed parts work, ancestral healing, and ritual. I’m an initiated Dagara diviner, and my spirituality is grounded. I don’t use it to bypass the human parts of healing.
I offer therapy intensives in person in Sacramento, open to anyone from anywhere, and online in California and Texas, along with limited weekly online therapy.
8 Years Experience
In-Person Near Plumas Lake, CA
Online in Plumas Lake, CA
Abigail (Abi) Zarate Ramsay
Pre-Licensed Professional, Marriage and Family Therapist Trainee, Professional Clinical Counselor Trainee
I became a therapist because I believe that healing happens in relationships where we feel truly seen, heard, and honored in our full complexity. As a first generation Filipino American woman, I know what it is like to navigate the tensions between culture, family expectations, and your own emerging sense of self. I am particularly drawn to working with people who carry a lot quietly: caregivers, chronic illness warriors, neurodivergent folks, and those living with the impact of generational and systemic trauma. I see therapy as a place where you can set down some of that weight, even briefly, and explore who you are beyond survival mode. My approach is person-centered, which means I center your voice, your pace, and your values, and I bring in tools and frameworks that support your goals rather than asking you to fit into a rigid model. My hope is that therapy with me feels like a steady, grounded relationship where you can be honest about the hardest parts, celebrate the small shifts, and practice new ways of relating to yourself and others. I feel honored every time someone allows me into their story, and I hold that trust with great care.
0 Years Experience
Online in Plumas Lake, CA (Online Only)
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
Mary Knoblock, Holistic Health Practitioner, Doctor of Natural Health DNH, Duke Certified Integrative Medicine Health Coach, Emotion Code Practitioner and Hypnotist, Clinical Rapid Transformation Therapy Practitioner and Kings College London MSc Psychology & Neuroscience Candidate 28’ with over 10 years experience helping clients with Depression, Anxiety, Addictions, Anorexia, Sports Performance, Chronic Pain, Mood Disorders, PTSD, Complex Trauma, Health and Wellness Goals, Childhood trauma, Fibromyalgia, Auto Immune disorders, Panic Disorders, Cancer, End of Life, Bipolar Disorder, and more - offering modalities that are highly effective all via online sessions from anywhere in the world.
11 Years Experience
Online in Plumas Lake, CA (Online Only)
Gail Kirk Poust
Marriage and Family Therapist, LMFT
Are you having difficulty recognizing yourself lately? Do you lie awake even when you're exhausted, dread dates on the calendar no one else notices, or rehearse how to seem okay before you walk into a room? Are you trying to be everything for everyone while always putting yourself last? You don't have to keep faking it or struggling through it alone. These experiences that deserve real care. I specialize in reproductive mental health to support adults through infertility and the ache of trying to conceive, pregnancy loss, the upheaval of pregnancy and postpartum, PMDD, perimenopause, OCD and intrusive thoughts, and life with chronic pain or illness. The version of you that feels at home in your own life isn't gone. Let's go find it together.
12 Years Experience
Online in Plumas Lake, CA (Online Only)
Plumas Lake, CA therapists Statistics
Therapists in Plumas Lake, CA average 16 years of experience and charge around $209 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Depression (66%), and Trauma and PTSD (58%).
Average years in practice
16 Years Experience
Average cost per session
$209
Accept insurance
34%
Offer sliding scale
49%
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 79% | Anxiety or Fears |
| 66% | Depression |
| 58% | Trauma and PTSD |
| 51% | Stress |
| 50% | Relationship and Marriage Counseling |
| 45% | Loss or Grief |
| 45% | Self Esteem |
Ages Served
| 98% | Adult |
| 60% | Young Adult |
| 47% | Senior |
| 46% | Teen |
| 20% | Children |
Client Focus
| 56% | Women |
| 40% | LGBTQ+ |
| 37% | Men |
| 23% | Christian |
| 23% | Hispanic / Latino |