Internal Family Systems (IFS) therapists in Upland, California CA
We are proud to feature top rated Internal Family Systems (IFS) therapists in Upland, CA. We encourage you to review each profile to find your best match.
Internal Family Systems (IFS)
My Serenity Mental Wellness
Licensed Mental Health Counselor, LMFT
Like a shaken soda can, trauma doesn’t just stay hidden. It builds pressure until it bursts out as anxiety, depression, or conflict, or quietly turns inward as self-doubt and disconnection. At My Serenity Mental Wellness, we help children, teens, adults, and couples face trauma at its root and learn healthier ways to heal and grow. Our approach supports mind, body, and soul, so recovery is about more than symptoms, it’s about finding balance. You don’t have to carry it alone. Let’s find your serenity and feel better than yesterday.
Estamos aquí para apoyarte en tu camino hacia la sanación, todo de manera confidencial.
14 Years Experience
In-Person Near Upland, CA
Online in Upland, California
Internal Family Systems (IFS)
Abby Michel
Counselor/Therapist, APCC, P-RDT
I am a Drama Therapist and Associate Professional Clinical Counselor who works with adults, children and families. I utilize a strengths-based, person-centered approach to talk therapy and drama therapy as I believe that people who are empowered have better access to choices they feel good about.
2 Years Experience
In-Person Near Upland, CA
Online in Upland, California
Internal Family Systems (IFS)
Hiroko Saeki, MA, LMFT, RDT
Marriage and Family Therapist, Licensed Marriage and Family Therapist, Registered Drama Therapist
I believe in your resilience. I am a psychotherapist with specialized training in Drama Therapy. I will collaboratively work with you to help you create the changes you want in your life.
10 Years Experience
In-Person Near Upland, CA
Online in Upland, California
Internal Family Systems (IFS)
Chloe Lankshear
Marriage and Family Therapist, M.Ed, Ed/S, LMFT
If you think you're ready to make some changes in your life, then I'm your person! If you've been struggling with anxiety, self-esteem, trauma, setting boundaries and/or relationship issues and you've been trying hard, but what you've been doing hasn't worked as well as you'd hoped, then we could be a good match. I'm originally from London, (one of the most diverse cities in the world). I'm half British and half French and I've also lived in Florida, California and now live in Costa Rica. As you can probably tell, I'm interested in different cultures, backgrounds and worldviews and how they can influence how we think and how we navigate our lives. I also have an appreciation and an understanding of the challenges involved in being an immigrant/the emotional upheaval of moving location. If all of this feels like a good fit, reach out for a consultation!
11 Years Experience
Online in Upland, California (Online Only)
Internal Family Systems (IFS)
Jeanette Abney
Marriage and Family Therapist, LMFT, SAP
I am a license Marriage And Family Therapist with over 20 years of experience with working with individuals to assist with resolving personal conflicts, improving self-esteem, developing healthy relationships and becoming a better person. I have a passion for working with others. I am knowledgeable in many subject and court related matters. I am a podcast host. I believe having a person to talk to that care about people can create a change in one's life. Give me a opportunity to assist with your journey and personal growth. You deserve it.
26 Years Experience
In-Person Near Upland, CA
Online in Upland, California
Internal Family Systems (IFS)
Laura Anderson LPCC, Eff Shame Therapy
Licensed Professional Counselor, LPCC
I am honored and proud to be able to offer specialized support from a shame-free lens for those struggling with the impacts of traumatic experiences and abuse. Everyone deserves the opportunity to heal and live the healthiest, fullest life possible.
11 Years Experience
Online in Upland, California (Online Only)
Internal Family Systems (IFS)
Michael Myette Therapy
Licensed Clinical Social Worker, LCSW
All treatment interventions are collaboratively designed and customized to address the unique needs of each client, grounded in the latest evidence-based practices.
18 Years Experience
Online in Upland, California (Online Only)
Internal Family Systems (IFS)
Anya Teresse Kasparian
Marriage and Family Therapist, MS, AMFT
I work rationally and attunely, helping clients slow down enough to notice whats happening beneath the surface, where self-abandonment often takes place. The process of reconnecting with oneself and others is both gentle and transformative- rooted in trust, curiousity and belief that healing happens in relationship.
3 Years Experience
Online in Upland, California (Online Only)
Internal Family Systems (IFS)
Sara Fraser
Psychologist, PhD
I have been a therapist for many years and in many settings. In describing my practice to prospective clients, I like them to know that we work in three intersecting and overlapping domains-present, past and process. In the present, we focus on how you are able to care for yourself and for others, cultivate relationships with self and other in ways that are enriching and not depleting. Using the past, we can come to understand how you show up in relationships, as informed by patterns laid out in your family of origin but in the hopes that you can come to understand and then do differently if you want, rather than acting from a place of default and habit. And finally, we can use process therapies such as EMDR and Deep Brain Reorienting, to help you truly process and move past your past experiences and help you to shed the weight of past trauma. I use a pragmatic and interactive style to collaborate with clients to assist them in choosing the therapeutic path that fits best for them. Therapy is about healing and I value using trusted and effective approaches to help you reach your goals in therapy in a timely way that allows you to move on from our relationship into living your life fully and completely. I offer a free, 30-minute initial consult call so we can connect and see how we might be a good fit. Email me to schedule that today!
25 Years Experience
Online in Upland, California (Online Only)
Internal Family Systems (IFS)
Jeremy Thulemeyer
Marriage and Family Therapist, Licensed Marriage and Family Therapist| Board-Certified Registered Art Therapist
Feeling stuck or overwhelmed by challenges like identity, trauma, anxiety, or burnout? You’re not alone—and you don’t have to face it on your own. I’m Jeremy, a therapist who believes that healing and growth come from a place of safety, trust, and creativity. Together, we’ll create a space where your story matters, your emotions are honored, and your unique path to healing unfolds at a pace that feels right for you.
2 Years Experience
Online in Upland, California (Online Only)