Solution-Focused Brief Therapy therapists in Vandenberg Village, California CA
Solution-Focused Brief Therapy
New Birth Family Counseling
Marriage and Family Therapist, PHD
Are you carrying the heavy load of trauma, feeling like an imposter in your own body? It's challenging to navigate daily life when the weight of past experiences looms over you. Your relationship may be strained because your partner doesn't understand what's wrong, and you find yourself trapped in constant ruminating thoughts, losing sight of your purpose.
Imagine a life where you've lifted that burden, and trauma becomes a distant memory that no longer weighs you down. Picture yourself out, enjoying life with friends and your partner, your bond stronger than ever. You've rediscovered your spirit and purpose.
I specialize in trauma healing by using EMDR, CPT, and Brain Spotting. These modalities aim to get to the heart of trauma and help your brain reprocess those traumatic memories. Book a free consultation and let me help you feel whole again.
5 Years Experience
Solution-Focused Brief Therapy
Elaine Quattro
Marriage and Family Therapist, MFT
Among my areas of expertise are assisting men and women to find their true strengths, improving communication in all types of relationships (including understanding the gender differences that affect relationships), providing direction with career transitions (I have a business background as well), using the power of cognitive beliefs to help with depression and anxiety, and guiding those who turn to food for comfort to gain freedom through intuitive eating principles.
In addition to being an experienced relationship therapist, I have presented at International conferences and to general audiences speaking on the topics of Couples Counseling using Christian Principles, Understanding and Appreciating Gender Differences, Mastering Emotional Wellness, and the Healing Power of Forgiveness.
I am an interactive, solution-focused therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
27 Years Experience
Solution-Focused Brief Therapy
Lisa Andresen
Licensed Clinical Social Worker, LCSW
Getting sick of what's bothering you? Are your thoughts feeling tough to control? Been challenging to unwind, enjoy yourself, or get a good night's sleep? Feeling emotionally lonely, frustrated with family, or disappointed with your friends?
You may be successful professionally and still experience dips in your self-esteem, mood, and energy. Imposter syndrome goes hand in hand with perfectionism, procrastination, and productivity. The irony is you may be working harder than most people around you, and yet feel worse about yourself than they do.
You don't have to keep living like this. Therapy can help you understand how your mind works and optimize accordingly. For example, you can catch self-defeating negative thoughts and reframe them to be more helpful for you through CBT (Cognitive Behavioral Therapy).
You have the right to feel better too.
7 Years Experience
Solution-Focused Brief Therapy
Anna Ponder (Online/Virtual Therapy)
Licensed Clinical Social Worker, LCSW
Throughout life we face difficulties, challenges, and unpleasant emotions and events, and therapy can be a helpful platform to ease emotional burden and increase balance and fulfillment in life. I want to work alongside you towards pursuing a life that inspires you as you become your favorite version of yourself. I am honored by my clients who choose to trust me during their therapeutic journey, one that is filled with growth, acceptance, and empowerment leading towards goal attainment and self-discovery.
I specialize in treating anxiety, depression, substance use, and life transitions using evidence-based practices. I utilize several evidenced-based practices including ACT, DBT, and CBT, and incorporate these approaches to meet the needs of each individual client.
My role as a therapist is to help my clients recover their true sense of self by learning to make healthier choices and improve relationships with themselves and others. I believe that therapy can be a fulfilling, empowering experience.
10 Years Experience
Solution-Focused Brief Therapy
Stephen B. Lewis Hypnotherapy
Hypnotherapist, CHt
Personal problems can sometimes feel insurmountable on your own. Using hypnotherapy, as your guide I'll help you to resolve issues that may have burdened you for years. I provide a compassionate, confidential, and customized approach to change work and take great pleasure in helping my clients achieve their personal goals. I look forward to helping you achieve yours! Get started by booking a free, 20 minute phone or Zoom call with me to briefly discuss your issue and find out if hypnotherapy is appropriate for you.
7 Years Experience