Anger Management therapists in Spring Valley Lake, California CA
Anger Management
Teresa Rimmer
Marriage and Family Therapist, MS, LMFT
One can learn to manage their anger by learning skills to reduce initial reactions to triggers and understanding the connection between the feeling and the behavior.
11 Years Experience
Anger Management
Barbara Jaurequi Counseling
Marriage and Family Therapist, MS, LMFT, MAC
Most people don't realize that anger is an addiction. It follows a predictable pattern that starts with the angry person being calm (which usually follows an angry outburst). The next stage is the tension mounting period which leads to another angry outburst. Then follows a period of remorse and the cycle repeats. Un-managed anger gets worse over time. Behavioral counseling will help you get your angry impulses under control. We will work to find healthier coping tools to manage your anger and get to the root of what typically triggers the anger cycle.
15 Years Experience
Anger Management
Advanced Psychological Associates & Wellness Center
Psychologist, PsyD, Phd, LMFT, LPCC, LCSW, Certified Hypnotist & Biofeedback Technician, Massage & Acupuncturist
Our goal is to help you uncover your true potential, and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Our practice style is goal oriented using numerous approaches.
22 Years Experience
Anger Management
Dr. LaQuesha Robinson
Marriage and Family Therapist, LMFT, LPCC
In my practice, I specialize in anger management, helping individuals understand the root causes of their anger and develop effective strategies to express it healthily and constructively. Anger, while a natural emotion, can often lead to stress, relationship problems, and other life challenges when not managed properly. My approach is centered on empowering you with the tools and insights needed to recognize triggers, control reactions, and communicate feelings in ways that foster positive outcomes. We'll work together to build a personalized plan that incorporates coping mechanisms, relaxation techniques, and communication skills, all aimed at transforming how you handle anger. Whether your goal is to improve personal relationships, enhance workplace dynamics, or simply find inner peace, my practice offers a supportive and understanding environment to guide you on this journey.
12 Years Experience
Anger Management
Dorit Saberi-Thrive Psychological Services
Psychologist, Ph.D, Diplomate-Academy of Cognitive Therapy; Trainer- Prolonged Exposure for PTSD- CTSA
Cognitive Behavior Therapy and Dialectical Behavior Therapy informed therapy for anger management.
22 Years Experience