My training is in Depth Psychology, which means that I am interested in the whole person, including thoughts, feelings, somatic symptoms as well as the developing sense of Self. I also believe that we are all mirrors for each other and so we are always in relationship in one way or another, with ourselves, nature, and life that is going on all around us. I believe that our wounding occurs in relationships and so does our healing. We all need a witness to our pain and I believe that the therapeutic relationship must be one of trust and connection, so I work hard to build a relationship that helps to ease the work of the individuals or couples that I see.
Here to listen. Not to judge. Let me help you find hope, regardless of your situation. We can together uncover what is underneath any pain or challenge through dialogue and understanding. My background is both professional and personal, having both faced many challenges myself and professionally supported others to find peace. Open to working with all ages and issues. Taking the first step is often difficult, but I promise to make the journey as comfortable as possible. Nothing to lose, and much to gain.
In my therapy practice, I strive to create a safe and non-judgmental space for individuals who are grappling with chronic stress, anxiety, and overwhelming feelings. I specialize in working with those who find it difficult to manage their daily responsibilities, often experiencing anxiety and depression. They yearn to reconnect with their authentic selves, regain motivation, and discover a sense of purpose and fulfillment. Understanding the needs of my clients is paramount to me.
I recognize their longing for understanding, support, and guidance as they navigate their challenges. Together, we will work towards developing effective coping mechanisms to manage stress and overwhelming emotions. Exploring the root causes of their struggles, including unresolved issues from their past, is crucial in gaining clarity and insight.
At my therapy practice, I utilize various tools to help clients restore, heal, and move forward. I am a Certified EMDR Therapist who works with first responders, military, assault victims, trauma victims, and people experiencing anxiety. I use EMDR to help heal people with past traumas in their life that continue to disturb them.
I am also a Trained EFT Therapist (Emotionally Focused Therapy). I utilize this to help couples improve their communication, restore their relationship, and heal from past wounds.
Do you feel lost and overwhelmed in the season of life you are in? Perhaps you, like so many of us, have been living through periods of prolonged stress. You may have experienced a significant traumatic event, or a million little things may have piled up. Either way, the methods you have been using to cope just may not be serving you well anymore. Therapy, and the work of healing, is learning how not to abandon yourself. With compassion, curiosity, and acceptance, I collaborate with you on working towards your goals so you can rediscover the wholeness of who you are. In order to heal, your brain and body need to feel safe and secure. You are the expert on your own internal experience, and my role is to assist you in learning how to utilize inner resources to help your mind and nervous system recover gently. I encourage you to not just treat your symptoms, but to go deeper into examining and healing what is causing the symptoms. This creates lasting change and the resources you learn to access in therapy can be utilized throughout your life moving forward.
I offer free phone consultations. Reach out today to learn more so you can decide how to proceed. I look forward to connecting with you.
My practice is a safe, comfortable and welcoming environment where my clients come to work through the challenges they are facing in their lives. For more than 20 years, I have devoted my professional life to helping people overcome their difficulties. My therapeutic style if affirming, compassionate and highly directive. I am not the kind of therapist who sits there and nods at you without ever offering any real counseling. If you are looking for a down-to-earth therapist who wants you to get better rather than keep you in therapy for years on end, we'd be a good fit. The purpose of therapy is to facilitate POSITIVE CHANGE. Let's get to work so you can realize a happy, peaceful and satisfying life.
Our goal is to help you uncover your true potential, and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Our practice style is goal oriented using numerous approaches.
Licensed Clinical Social Worker, M.S.W., L.C.S.W., NASW Diplomate
In private practice for 32 years. I am interested in assisting you with your emotional growth and well-being. It's normal at times in life to have conflicts, but sometimes we need guidance to discover healthier ways to navigate through these challenges to have a more healthy and rewarding life!
Welcome to my therapy space, where healing and transformation converge on the path to recovery. I am a licensed Marriage and Family Therapist with a dedicated focus on guiding individuals through the intricate journey of healing. My mission is to provide you with a safe, compassionate, and non-judgmental environment where your experiences are honored and your resilience is celebrated. I believe that healing is a collaborative endeavor, and together, we will explore the depths of your emotions, thoughts, and memories, allowing us to unearth the strength within you.
Feeling stuck or trapped in emotional ruts or relationships can be miserable. I can help guide you to access the emotional and attachment traumas that are keeping you stuck and am trained to help move you out of those patterns using CRM, an emotional and trauma treatment model. You can not only find relief, you can start choosing how you want to live and be the person you always imagined yourself to truly be.
43 Years Experience
