Mindfulness-Based Cognitive Therapy (MBCT) therapists in Arvada, Colorado CO
Arvada Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$183
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 71% | Stress |
| 67% | Depression |
| 59% | Self Esteem |
| 52% | Loss or Grief |
| 49% | Social Anxiety |
| 49% | Trauma and PTSD |
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Arvada. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Nicole Barrett
Licensed Professional Counselor, M.A., LPC, LMHC
I am a clinician at Nielsen Psychological Services, which is an outpatient behavioral health care organization, specializing in individual and couples therapy related to trauma, anxiety, grief & loss, and violence prevention. I am a Licensed Professional Counselor in Colorado and a Licensed Mental Health Counselor in Florida with nine years of clinical experience supporting individuals and couples in creating a deeper understanding and connection within their relationships. I have a Master of Arts in Clinical Mental Health Counseling with a certificate in Relationship and Family Therapy from Rollins College.
I specialize in working with couples navigating the unique dynamics of neurodivergence, helping partners bridge communication gaps, manage emotional regulation, and build empathy through practical, evidence-based strategies. I use Emotionally Focused Therapy, DBT, the Gottman Method (Level I certified), Attachment-Based Therapy, and Internal Family Systems.
I create a compassionate and inclusive space for each client’s neurodiverse experience to be understood and honored. My holistic approach empowers couples to strengthen their bond, embrace their differences, and cultivate fulfilling, resilient relationships.
8 Years Experience
In-Person in Arvada, CO 80004
Online in Arvada, CO Colorado
Mindfulness-Based Cognitive Therapy (MBCT)
Cassie Rodriguez
Licensed Professional Counselor, LPC, LMHC
I help clients heal anxiety, trauma, fertility challenges, and chronic illness using the deeply effective, nervous-system–based method of Brainspotting. My approach blends neuroscience, somatic awareness, and compassionate guidance to release the patterns that keep you stuck. Together, we create real inner change so you can move toward the calm, clarity, and life you’ve been longing for.
8 Years Experience
In-Person in Arvada, CO 80002
Online in Arvada, CO Colorado
Mindfulness-Based Cognitive Therapy (MBCT)
Brittany Bouffard, LCSW, CYT
Licensed Clinical Social Worker, LCSW, CYT
You deserve to feel perfectly enough in life, by learning to cope with a difficult childhood, a traumatic experience, or grieving a loved one. With any of these hardships, knowing your own emotions and needs can prove daunting. You might overwork, people-please, self-criticize, or over-caretake. You likely have feelings from the past that are tough to process. Therapy is a wonderful place for support in becoming your whole self with less stress. Please see much more below about working together around Childhood Difficulties & Trauma, Acute Traumas, or Grief & Loss.
16 Years Experience
In-Person Near Arvada, CO
Online in Arvada, CO Colorado
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Stacie McPherson
Psychologist, M.A., Psy.D., Licensed Psychologist
The world feels heavier lately. Constant headlines, social tensions, uncertainty everywhere you look. If anxiety won't quiet down or you're stuck in patterns you can't break, you’re in the right place. With 10+ years specializing in trauma, anxiety and toxic relationships, I help people reclaim their power and break free from what's holding them back. If past wounds or current stressors are making it hard to move forward, we’ll work together to untangle the messy parts of life. I use proven strategies to help you break free from patterns that no longer serve you, regain your confidence, and develop the tools you need to face life’s challenges with greater clarity and strength.
Healing is about rediscovering the power and resilience that have been within you all along. You deserve clarity, peace, and a life that is fulfilling and authentic. Ready to take the next step? Let's chat- book a free 15 min consultation today!
10 Years Experience
Online in Arvada, CO Colorado (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Bee Still Grief & Loss Counseling, LLC.
Licensed Professional Counselor, Licensed Professional Counselor
Are you grieving the loss of someone or something? Are you struggling with everyday anxiety or depression that is affecting your ability to work, build relationships, or engage in your environment? Do you have ADHD and struggle with completing everyday activities, rejection sensitivity, or social struggles? Do you have a chronic illness that causes a myriad of symptoms and contribute to pain, feelings of guilt and shame, helplessness, isolation, anger, or difficulty adapting? These are the types of struggles I enjoy helping others navigate through. My job is to be present and to make you feel safe and heard, to help guide you in acceptance or finding solutions.
12 Years Experience
Online in Arvada, CO Colorado (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Melaney Flaniken
Licensed Professional Counselor, LPC, B.S., Integrative Health Studies M.S., Clinical Mental Health Counseling
My counseling is rooted in trauma-informed care, existential exploration, and evidence-based practices like CBT and ERP. Whether you’re facing anxiety, navigating a life transition, or simply longing for more meaning and connection, we’ll work together to create a space where your voice matters and your goals guide the way.
You won’t get a one-size-fits-all approach here. Instead, you’ll be met exactly where you are—with compassion, curiosity, and a belief in your capacity to grow and heal.
If you're ready to explore your story, shift what’s no longer working, and step into a more empowered version of yourself, I invite you to reach out. Your healing starts with a single conversation—and I’m here when you’re ready.
3 Years Experience
Online in Arvada, CO Colorado (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Tab Shamsi
Psychologist, PsyD, ABPP
I am a licensed and board-certified clinical psychologist providing evidence-based therapy for adults navigating anxiety, relationship challenges, life transitions, and performance stress. My practice is grounded in research and shaped by years of clinical experience working with thoughtful, motivated individuals. Therapy with me is collaborative and focused, combining meaningful reflection with practical tools that help you respond more effectively to stress, strengthen relationships, and move forward with clarity and confidence.
9 Years Experience
Online in Arvada, CO Colorado (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Rebecca Castle-Waller
Licensed Clinical Social Worker, LCSW
Hey Survivor, are you tired of feeling guilty and overwhelmed all the time? Everyone else seems so together and you're stuck battling your past? I get it. My name is Rebecca Castle-Waller and I help badass women with trauma become present in their lives and in their relationships, so you can actually enjoy this life you've built.
Many of my clients grew up in chaotic and unstable homes where from a young age they started taking care of others. Making meals, waking their parents up for work, getting their siblings off to school. From there, you went on to take care of your partner and your kiddos while also working hard to keep everything running smoothly. Now with work and relationships and family drama and life you feel constantly stressed out and like you should be doing more. Oh, and you're doing all of this while facing nightmares, flashbacks, numbness, random waves of anger, and the like. Who's taking care of you?
Let's give you a space where you can be your messy, imperfect self so you can finally take care of you. It's time to heal your trauma, you've built an amazing life and you deserve to actually live it.
7 Years Experience
Online in Arvada, CO Colorado (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
A Different Lens Counseling
Counselor/Therapist, LMHC, LPC, ADHD-CCSP, NCC
With both personal and clinical experience in anxiety, ADHD, and the process of exploring sexual orientation, I understand how your thoughts, emotions, and behaviors can intertwine in ways that leave you feeling stuck or overwhelmed. I use evidence-based strategies to help you break through the patterns that keep you from living fully and authentically.
My approach is conversational and genuinely human. I care about who you are today and who you’re becoming, and I offer a space where you can reflect, experiment, and grow at your own pace. Together, we explore your experiences from fresh perspectives so you can better understand your needs and create meaningful change.
I draw from Gestalt, person-centered, and mindfulness-based foundations, while integrating CBT, DBT-informed skills, somatic awareness, and attachment-focused work. I view mental health through a whole-person lens and collaborate with you as the expert on your own life — offering guidance, education, and support as you navigate whatever brought you here.
11 Years Experience
Online in Arvada, CO Colorado (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Emily Cunningham
Licensed Clinical Social Worker, LCSW
I am a Licensed Clinical Social Worker who is dedicated to helping their clients navigate the different burdens and obstacles that life throws us. I see therapy being a tool to help us understand ourselves and how we relate to others and the world around us. Let's create a space and plan for you to accomplish the changes you want to see in your life.
11 Years Experience
In-Person Near Arvada, CO
Online in Arvada, CO Colorado