Internal Family Systems therapists in Berthoud, Colorado CO
Internal Family Systems
Heidi Lindeman Self Grounded Therapy
Counselor/Therapist, M.Div., M.A., LPC
You're a spiritual human looking to end the loneliness that has been growing since the pandemic began. In your loneliness there's no one there to help you with the intense feelings you experience. You often worry about the future. You question if you will ever be able to have a happy life. You have been doing everything "right" and yet you feel lost, lonely and sad. When your feelings are intense all you want is a friend to listen to you, validate you, tell you it's all gonna be okay. When you've shared your authentic feelings in the past it's a crap shoot if someone will be able to hear you. You've often felt like you are too much and you shouldn't feel so many things or there's something wrong with you for having so many feelings. You're aware that logically feelings are important and you're not wrong for having them. But the feeling that you are bad and not worthy are hard to shake. The feelings you've had all your life have intensified with COVID and there's less support now. You feel alone in everything going on. You have a deep desire to authentically belong but just aren't sure how you can maintain relationships if you are your true self. In therapy we work together to gain a deep understanding of your emotions and where they came from. Then we notice what's yours and what's someone else's. Through deeply understanding yourself you begin to feel cared for, supported, loved and feel deeper that you do matter. Together we work to help you feel confident and grounded in yourself so you can more easily navigate relationships. I'm going to let you in on a little secret, when you turn inward and care for the lonely part of yourself you will find your external relationship become better (and if they don't you have more clarity on what you can or will not accept in a relationship and can set purposeful and clear boundaries without necessarily having to cut whole people out of your life). Together we can help you create an authentic life of belonging. Take your first step on your journey now by going to my website and clicking the "schedule a free 20 min consultation" button to have a chat with me. I look forward to hearing from you soon.
5 Years Experience
Internal Family Systems
Dr. Tasha Seiter
Marriage and Family Therapist, MS, PhD, LMFT
Welcome! I specialize in science-backed and compassionate couples and relationship therapy. I have nearly three hundred hours of advanced training and mentorship in the most effective couples therapy methods (Emotion-Focused and Gottman Method). I am incredibly passionate about helping couples reconnect, strengthen their bonds, and break out of negative patterns of interaction. It's important to me to form a genuine human connection with my clients while using my tools and empirically validated methods to create the relationship you are longing for, one in which you feel a strong sense of closeness, intimacy, and no longer feel stuck in repetetive, hurtful patterns. I encourage you to reach out and get on my schedule or book a free 15 minute consultation, whichever you prefer!
7 Years Experience
Internal Family Systems
Megan Ramos
Counselor/Therapist, MA, LPC
Hi, I'm so glad to meet you. I am dedicated to helping individuals come home to their nature. There is so much to turn towards in ourselves, especially in the wild times we find ourselves in now. Often, it's this turning towards ourselves, and a letting go that gives way to our body's natural wisdom to show us the way to our wholeness. I look forward to meeting you in the process.
7 Years Experience
Internal Family Systems
Mike Garrison
Licensed Professional Counselor, MA, LPC, NCC
I wasn't always a therapist - I have worked in the Fortune 500 and have also owned my own small business. In fact, I have nearly three decades of practical experience and hard-earned insights that I bring to every conversation. You’ll experience a fresh perspective through real-world conversation, appropriate challenging, positivity, and gentle humor.
4 Years Experience
Internal Family Systems
Sarah J Thompson
Counselor/Therapist, MEd, LPC
Have you ever seen the image of a client laying on the couch while the therapist asks in a quiet and serious tone: tell me how that makes you feel...I can assure you that is not me! Although we will dive into your feelings and emotions, I do not fit the caricature of a therapist.
I am in the business of assisting to heal relationships - with yourself or loved ones - from the inside out. Together we will lay out the "puzzle pieces" of your life and look at the entire picture together. One by one, I will help you put the entire puzzle together.
15 Years Experience
Internal Family Systems
Pamela Silsby-Sharkey
Licensed Professional Counselor, LPC, NCC, Coach
I love helping my clients become the best versions of themselves. By helping them clear their limiting beliefs and healing their past traumas, they are able to shift their perspectives and create more fulfilling lives.
14 Years Experience
Internal Family Systems
Roni Ruiz, LCSW - Through the Elements Wellness
Licensed Clinical Social Worker, LCSW
I believe everyone deserves a compassionate person willing to listen. You are the expert of your life and yourself; I try to create an empowering, supportive, free, and safe space for you to be you. Please reach out to me to speak about your needs or to answer any questions you have. I look forward to potentially supporting you!
3 Years Experience