Life can often feel messy and complicated. My goal as a therapist is to assist individuals and couples in sorting through it all. I specialize in treating issues with sexual desire, religious trauma and deconstruction, prenatal/postpartum changes, healing from infidelity, conflict resolution, non-monogamy/polyamory, coming out and gender exploration/transition and more. I frequently work with LGBTQIA/queer couples and the parents of LGBTQIA+ youth. I believe counseling is all about finding yourself and understanding how to authentically connect in your relationships.
Stay rooted deeply in the present moment, allowing your intuition, knowing, and being-ness to shine! These 1.5 hr. Expressive Arts Therapy sessions offer an eclectic approach to therapy. I have created a dynamic toolbox that can meet anyone where they are regardless of what topic you would like to explore. Combining mindfulness, talk therapy, somatic awareness, and creative approaches every session is unique depending on what is most nourishing for you on that specific day.
Psychologist, Past Life Regression, Energetic Management, Holistic Psychology, Coaching, Inner Space Therapy (IST)
I have been working with Past Life Regression and Shadow Work modalities for 10 years. My clients come from all walks of life and from various cultural backgrounds. This work addresses psychological, emotional and spiritual issues and facilitates healing and integration. It is a therapeutic process for helping resolve emotional and energetic blockages. Clearing these blockages creates an opening for clarity, undiscovered joy, and a deeper understanding of yourself and your true potential.
Depending on each client’s needs, Gretchen’s approach is tailor made, whether it be within the privacy of productive therapeutic meetings or within the courts for the benefit of the client. Each family member is considered to play a role in the emotional, behavioral and relational patterns with the family system. Gretchen’s approach allows for every member of the family to make changes and heal, as she doesn’t identify a single member as the scapegoat or “identified patient. Gretchen’s clients include high net-worth individuals, families, sports celebrities, entrepreneurs and executives.
I help people to have compassion for themselves and understand patterns of thinking and behavior that hold them back from change. We collaboratively discover coping strategies and mindfulness skills that enable clients to thrive rather than just survive. I bring 26 years of experience to my work in helping clients create clear goals and facilitate change. It is such an honor and a gift to participate in this journey with clients.