Anxiety therapists in Estes Park, Colorado CO
Anxiety or Fears
Jaime Carden-O'Brien
Therapist, MA, LPC, EMDR II
I have years of experience treating anxiety disorders as well as obsessive compulsion disorder. I use EMDR to treat these disorders successfully.
22 Years Experience
Anxiety or Fears
Vida Mendez
Licensed Clinical Social Worker, LCSW, LICSW, EMDR II
You are everyone's go to person. High achievement and performance in all that you do is a MUST. Picking up slack and getting the job done at all costs is just what you do. Others praise you for your incredible drive and work ethic, you never miss a beat. Whether it’s in your relationship, at work, or in your family, you are the one that takes on the majority of the responsibility.
On The Inside:
This is a very different story. Running on fumes is how you’re getting by. Pulled in so many different directions, you don’t have much left to give, but you’ll sacrifice something to make it happen. Driving this is a low self-confidence. You don’t drop the ball because you’re so afraid of letting people down that you will avoid that at all costs. Sleepless nights are many, and you’re on edge. Oh, and if anyone needs advice on how to deal with a headache, they come to you because you get a lot of them. This internal experience is exhausting. It’s exhausting to the point where you don’t feel like getting out of bed. Pulling the covers over your head and hiding from the world seems like heavenly bliss. You’re just so tired and things just look bleak.
When we experience adversity, these experiences can become imprinted in our minds. I don’t mean that figuratively at all. These experiences form neuropathways which dictate our response to other stressful situations as we continue on with our lives. When are nervous systems are continually in a stress response, we produce harmful hormones such as adrenaline and cortisol. Overtime, high levels of cortisol and adrenaline deplete our serotonin leaving us feeling anxious and/or depressed.
There is some good news here. Since anxiety and depression are some of the most common and well understood mental health issues, there are many ways to address them. I use a combination of Cognitive Behavioral Therapy (CBT) skills, Dialectical Behavioral Therapy (DBT) skills and Eye Movement Desensitization and Reprocessing (EMDR) to address them. Through these methods you will develop tools to confront and change your negative thoughts and learn better ways to regulate emotions. If you choose to use EMDR, we can often identify the root cause of these issues. You’ll reprocess these experiences to a point where you feel a sense of calm or peace when they are recalled.
6 Years Experience
Anxiety or Fears
Susan B. Coleman
Counselor/Therapist, MA, LPC
Anxiety can range from generalized anxiety to social anxiety, panic disorder, and phobias. Any of these can get in the way of your confidence and ability to function with friends, family, or in the workplace. Evidence shows that Cognitive Behavioral Therapy (CBT) is extremely effective in treating anxiety, and we’ll use this model to work together to get you some real relief.
18 Years Experience
Anxiety or Fears
Pamela T Iverson LPC, CACIII EMDR
Counselor/Therapist, LPC CACIII EMDR Certified
The anxiety protocol works quiet well in assisting individuals with moments of calm in which triggers can then be identified. Moving to the trauma protocol is smooth as client now feels ready to address deep causes.
22 Years Experience
Anxiety or Fears
Chris Berger
Licensed Professional Counselor, M.A, LPC, NCC
Counseling is the most effective way of dealing with past traumas, changing negative thought patterns, creating healthier relationships and increasing productivity. I will help you identify and overcome your current difficulties until you find healing and hope. Schedule your free consultation today.
Anxiety or Fears
Nick Worstell
Licensed Professional Counselor, LPC
Welcome to a specialized approach to navigating anxiety and fears. As a dedicated therapist with expertise in this field, I provide compassionate and evidence-based interventions tailored to address the unique needs of each individual. Through a collaborative and supportive therapeutic process, I assist clients in understanding the root causes of their anxiety, developing effective coping mechanisms, and building resilience to face their fears. Utilizing proven techniques such as cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness-based practices, I empower clients to challenge negative thought patterns, confront avoidance behaviors, and reclaim control over their lives. With a commitment to fostering lasting change, my goal is to guide clients toward a future where anxiety no longer dictates their decisions, enabling them to experience greater peace, confidence, and fulfillment.
7 Years Experience
Anxiety or Fears
Heidi Lindeman Self Grounded Therapy
Counselor/Therapist, M.Div., M.A., LPC
Anxiety CAN be an opportunity to create your dream life. Anxiety often shows up alerting us to potential dangers. Maybe anxiety uses the past to remind you when something went wrong. This anxiety is working to keep you safe in the future. Or maybe you have so many fears about the future, how life will turn out, fears about not having enough money, worries about losing your job. One worry running into another worry until your mind is filled with angst and your body on edge. Living in this anxious space can be exhausting. Yet, anxiety is filled with energy, doing anything to help calm the fears. When we can hold anxiety in front of you something magical can happen. You can see what has been so pent up inside looking for a way out. Then you CAN deeply understand what the anxiety is doing for you and we can help the anxiety find a new way to express itself. There is a powerful message in the anxiety. Together we can uncover the message and you can live more calmly.
5 Years Experience
Anxiety or Fears
Animal Assisted Therapy Programs of Colorado
Marriage and Family Therapist
In our comfortable, home-like ranch setting, clients of all ages and income levels are provided counseling or psychotherapy with the assistance of certified counselors and their trained therapy animals. Have a cup of tea and pet the baby goats while you wait, or sit quietly in our gazebo and read.
39 Years Experience
Anxiety or Fears
Megan Ramos
Counselor/Therapist, MA, LPC
Anxiety is an intelligent strategy that usually helps us stay above deeper feelings that we are afraid to connect with. I help people to connect with the wisdom of anxious energy, while creating safety to be with what's underneath.
7 Years Experience
Anxiety or Fears
Maggie Vieweg
Licensed Professional Counselor, LPC , Licensed Professional Counselor
I have worked since 2015 with individuals who are struggling with anxiety and fear. Through a combination of cognitive-behavioral therapy (CBT), mindfulness practices, and relaxation techniques, I work collaboratively with you to identify the underlying causes of your anxiety, challenge negative thought patterns, and develop practical strategies for managing symptoms.
9 Years Experience