Sleep Disorder therapists in Estes Park, Colorado CO
We are proud to feature top rated Sleep Disorder therapists in Estes Park, CO. We encourage you to review each profile to find your best match.
Sleep Disorder
Neurofeedback Clinic of Northern Colorado
Marriage and Family Therapist, MS, LMFT
Quality sleep is essential to mental and physical health, and our integrated approach addresses both the psychological and neurological factors affecting your sleep. We explore behaviors, thoughts, and stressors that interfere with rest while using neurofeedback to train brain wave patterns associated with healthy sleep cycles. Whether you struggle with insomnia, nightmares, or disrupted sleep rhythms, we develop personalized strategies including sleep hygiene, relaxation techniques, and cognitive approaches that help you achieve the restorative rest your body and mind need.
13 Years Experience
In-Person Near Estes Park, CO
Online in Estes Park, Colorado
Sleep Disorder
David Redbord
Registered Psychotherapist, MA, MPH, LPCC
Sleep plays a huge role in your life: it’s a major factor in your health, weight, emotional well-being.
When we don’t sleep we get more irritable, more easily stressed, and can’t think as clearly.
In short, we just don’t function nearly as well as we’d like.
The key is to sleeping better is to find what’s causing us not to sleep.
Often it’s because our nervous system is overactive and not settled after we’ve finished our day.
There are a variety of tools I use to work with clients to help them feel more relaxed and to calm their nervous systems in preparation for sleep.
Some of these techniques and tools include: supplements, binaural beats, yoga nidra, yin and/or restorative yoga before bed, and EFT Tapping.
I’d welcome the opportunity to help you get better sleep so you can relax, feel better, function better, and show up more fully for yourself and your loved ones.fee
4 Years Experience
In-Person Near Estes Park, CO
Online in Estes Park, Colorado
Sleep Disorder
Dr. Daisy Vélez
Psychologist, PsyD, DipACLM, PMH-C
When sleep becomes a nightly struggle, it can affect every aspect of your life—your mood, memory, relationships, and overall health. I help adults and teens break the cycle of sleeplessness using evidence-based treatments like CBT-I (Cognitive Behavioral Therapy for Insomnia) and mind-body strategies that target the root causes of disrupted sleep. Whether you're dealing with insomnia, restless sleep, or anxiety that keeps you up at night, we’ll work together to restore healthy sleep and help you feel like yourself again.
8 Years Experience
Online in Estes Park, Colorado
Sleep Disorder
Mindful Path Counseling + Wellness
Counselor/Therapist, LPC-S, LCSW, LCDC, LMFT
We offer mindfulness based interventions to help with sleep disturbances.
26 Years Experience
Online in Estes Park, Colorado
Sleep Disorder
Stress and Anxiety Services Charity Truong, Psy.D
Psychologist
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication.
CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes:
- Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest.
- Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep.
- Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest.
- Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep.
With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
39 Years Experience
Online in Estes Park, Colorado